Hormones play an important role in regulating the function of different body organs. They also play a role in maintaining homeostasis, the body’s internal environment, which is why it is important to take the best hormone balance supplements on a regular basis.
Hormones are secreted by endocrine glands and travel through the bloodstream to target tissues.
From mood, metabolism, emotions, and sleep, to growth and development, nearly all processes in the body are regulated by hormones that imbalance can cause problems.
There are natural ways to promote a balanced hormonal level in the body but not all have access to the essential natural ingredients needed.
And so, hormone balance supplements are the best options to safeguard the balance of your hormones for overall health.
We have researched information about hormonal imbalance and the best hormone balance supplements on the market that you can buy. Scroll down below for information.
Featured in this guide:
Different Types of Hormone Imbalances
Before we go straight to the supplements for hormone imbalance, let’s first find out about the different hormonal imbalances that can occur in the body. Here are the possible hormone imbalances:
- Cortisol Imbalance
- Thyroid Hormone Imbalance
- Estrogen Hormone Imbalance
- Progesterone Hormone Imbalance
- Testosterone Hormone Imbalance
- DHEA Hormone Imbalance
- Insulin Hormone Imbalance
Also known as the “stress hormone”, cortisol is a steroid hormone that is produced by the adrenal gland in response to stress. Cortisol helps regulate blood pressure, blood sugar, and metabolism. It also plays a role in immune function and inflammatory responses.
An imbalance in cortisol levels can lead to conditions such as anxiety, depression, insomnia, and weight gain.
The thyroid is a small gland located in the neck that produces thyroid hormones and is part of the endocrine system. These hormones regulate many processes in the body such as growth, development, metabolism, and body temperature.
An imbalance in thyroid hormone levels can lead to conditions such as fatigue, weight gain, hair loss, and depression.
Estrogen is a female sex hormone that is produced by the ovaries. It plays a role in regulating the menstrual cycle and fertility.
An imbalance in estrogen levels can lead to conditions such as PMS, endometriosis, PCOS, and hot flashes.
Progesterone is a female sex hormone that is produced by the ovaries. It plays a role in regulating the menstrual cycle and fertility.
An imbalance in progesterone levels can lead to conditions such as PMS, endometriosis, PCOS, and infertility.
Testosterone is a male sex hormone that is produced by the testes. It plays a role in regulating the reproductive system, bone and muscle mass, and sex drive.
An imbalance in testosterone levels can lead to conditions such as low libido, erectile dysfunction, and infertility.
Dehydroepiandrosterone (DHEA) is a hormone that is produced by the adrenal gland. It plays a role in regulating metabolism, immune function, and sexual development.
An imbalance in DHEA levels can lead to conditions such as obesity, diabetes, and cardiovascular disease.
Insulin is a hormone that is produced by the pancreas. It plays a role in regulating blood sugar levels.
An imbalance in insulin levels can lead to conditions such as diabetes, obesity, and cardiovascular disease.
Best DIM Supplements for Hormonal Imbalance
DIM or Diindolylmethane helps prevent hormonal imbalance by promoting the production of healthy estrogen metabolites.
It also helps to detoxify the body of harmful estrogen levels. DIM supplements are usually made from cruciferous vegetables such as broccoli and Brussels sprouts.
DIM is a good choice for those who are struggling with conditions such as PMS, PCOS, endometriosis, and hot flashes.
Here are the best DIM supplements that you can buy from the market:
SM Nutrition DIM Supplement
DIM (Diindolylmethane) supplement for women prevents estrogen imbalances by preventing excess estrogen. These DIM pills not only balance estrogen levels but also aids women when it comes to hormonal acne, menopausal symptoms, weight loss, night sweats, hot flashes, and PCOS.
For men, DIM Supplement promotes physical fitness by reducing extra estrogen, aids in prostate health, adds to energy, and helps in weight loss.
This product is soy-free, cruelty-free, non-GMO, vegan, and third-party tested. Just one pill per day and the bottle will last for two months.
Effective Nutra DIM Hormone Balance Supplements
Effective Nutra DIM Supplement has hormone-balancing nutrients from cruciferous vegetables like Brussel sprouts, cabbage, kale, and cauliflower. All-natural black pepper extract called BioPerine had been added to aid in maximum absorption and digestion of the 300mg pure DIM.
Women can benefit from the estrogen balance and metabolism support that DIM provides. With better hormone levels, the resulting health benefits include aid in PMS symptoms, PCOS, menopause relief, night sweats, hormonal acne, and even help to alleviate menstrual cramps.
This supplement is vegan, non-GMO, and third-party tested.
Best B Vitamins Supplements for Hormonal Balance
B Vitamins promote hormone balance by supporting the adrenal gland and liver. They also help to detoxify the body of harmful hormones. B vitamins are found in foods such as meat, poultry, fish, eggs, and dairy products.
Vitamin B12 (cobalamin) is needed for the production of red blood cells, which carry oxygen and nutrients to the cells.
Vitamin B deficiency can cause hormonal imbalance while Vitamin B6 (pyridoxine) is needed for the production of dopamine and serotonin, which are hormones that regulate mood to prevent mood swings.
B vitamins are also available in supplement form. Here are the best B vitamin supplements that you can buy from the market:
Nature’s Bounty Super B-Complex
Nature’s Bounty Super B-Complex has folic acid and Vitamin C that not only aids in body metabolism but also boosts the immune system and function as an antioxidant.
This supplement aside from the hormonal balance that it promotes also aids in heart and nervous system health.
Nature’s Bounty Super B-Complex is non-GMO, lactose-free, sugar-free, gluten-free, and vegan-friendly.
Garden of Life B12 Vitamin
Garden of Life B12 hormonal balance vitamins support hormone balance and also maintain healthy red blood cells and nerve cells.
The 500 Microgram of vitamin b12 is made from nutritious foods that increase energy levels and promotes better metabolism and heart health.
This product is non-GMO, gluten-free, vegan, and one of the natural supplements that are certified organic.
Best DHEA Supplement for Hormonal Balance
Dehydroepiandrosterone or DHEA supplements promote optimal hormonal health by supporting the adrenal glands, which produce DHEA.
DHEA is a hormone that helps to regulate other hormones in the body, such as testosterone and estrogen.
DHEA levels decline with age, so taking a supplement can help to promote hormonal balance. Here are the best DHEA supplements that you can buy from the market:
Zhou Clarity and Vitality Hormonal Balance Formula
Zhou Clarity and Vitality supplements DHEA that your body cannot produce due to adrenal glands exhaustion and aging. The superior quality of this supplement promotes good mental health, maintains energy levels for both women and men, and supports mental clarity.
Zhou Clarity and Vitality delivers 50mg of DHEA per serving to balance hormones and make sure you are in optimal health.
Life Extension DHEA
Life Extension DHEA helps to balance hormones by supplementing the DHEA that the body needs. The benefits of taking this supplement not only benefit hormonal health but also supports cardiovascular health and better immune function.
Life Extension DHEA supplementation even is said to improve bone mineral density for older men and women.
Life Extension DHEA is gluten-free, non-GMO, and manufactured in the US.
Best Vitamin D Supplement for Hormonal Balance
Vitamin D helps the body to absorb calcium, which is needed for the production of female hormones. Deficiency in Vitamin D has been linked to hormone imbalances, such as PCOS (polycystic ovarian syndrome).
Vitamin D supplements can help to promote hormonal balance. Here are the best vitamin D supplements that you can buy from the market:
NatureWise Vitamin D3
NatureWise Vitamin D3 comes in capsule form and delivers the essential Vitamin D that the body needs for bone health that later on aids in hormonal balance.
NatureWise Vitamin D3 also promotes healthy muscle function and boosts immune systems. These are some of the best supplements for balancing hormones and are non-GMO and gluten-free.
Sports Research Vitamin D3 + K2
Sports Research Vitamin D3 + K2 has the perfect combination of vitamins that not only promotes hormonal balance but also supports cardiovascular and bone health.
The vitamin D in this supplement is in the form of D3, which is the most effective form of vitamin D. The K2 in this supplement helps to direct calcium to the bones where it is needed.
This supplement is non-GMO, vegan certified, soy-free, and gluten-free.
Best Pregnenolone Supplement for Hormonal Balance
Pregnenolone prevents hormonal imbalances and promotes hormone health by stabilizing the levels of cortisol in the brain reducing stress and preventing weight gain and also helps in regulating testosterone and estrogen.
Here are the best Pregnenolone supplements:
Life Extension Pregnenolone 100mg Hormone Balance Supplement
This supplement from Life Extension has a 100mg dose of Pregnenolone that helps to support the adrenal glands, which are responsible for producing Pregnenolone.
Pregnenolone levels decline with age, so taking a supplement can help to promote hormone balance and regulate other hormones such as DHEA, progesterone, and estrogen.
This supplement also helps to maintain healthy focus, helps to balance cortisol, and aids to promote good memory.
This supplement is non-GMO, gluten-free, and manufactured in the US.
Pure Encapsulations Pregnenolone 30 mg
Pure Encapsulations Pregnenolone has over 150 steroid hormones for better hormone balance. With premium ingredients, the capsules support better memory and an improved immune system.
Pregnenolone gets converted to DHEA and/or progesterone which helps in regulating hormone balance.
This product is gluten-free, non-GMO, and hypoallergenic.
There you go, all the best hormone balance supplements that you can get quite easily without prescriptions. Please note that if you have existing health issues it is best to consult your doctor or a healthcare professional before taking any of the products above.