10 Best Pro and Prebiotics for Women and Men

A healthy lifestyle includes making sure that you have a healthy gut that prevents infectious bacteria and viruses. The best available products in the market right now to take care of your gut are known as prebiotics and probiotics.

Prebiotics and probiotics aid the gut in performing its role including digestion, immune functions, nutrients absorption, communication to the nerves, and hormones.

To assist you in your road to fitness, we have prepared the below list of the ten best available probiotics and prebiotics for women and men.

Best Probiotic Supplements

Best probiotic supplements to take for men and women

These probiotic supplements will tremendously help you with your healthy lifestyle. Here are the best probiotic supplements that you can buy from the market:

5. Culturelle Pro Strength Daily Probiotic Capsules

Culturelle Pro Strength Daily Probiotic Capsules

Culturelle Pro Strength Daily Probiotic Capsules is a probiotic supplement that is enhanced by the most clinically studied probiotic strain.

This supplement contains 12 billion. colony-forming unit (CFUs) that helps in restoring the balance of good and bad bacteria in your gut.

The capsules with good probiotics work well for both men and women and support digestive health, immune function, and mental clarity.

Culturelle Pro Strength Daily Probiotic Capsules are dairy-free, gluten-free, and sugar-free.

You can take one capsule every day for better gastrointestinal health.

4. BioSchwartz Probiotic 40 Billion CFU

BioSchwartz Probiotic 40 Billion CFU

BioSchwartz Probiotic is a probiotic supplement with a patented 40 billion CFUs formulated probiotics. This supplement has amazing stomach acid protection and an enhanced delivery system guaranteed for probiotic strains to reach the gut.

The advanced formula is one of the best probiotic brands with probiotic strains which include lactobacillus acidophilus not only delivers to the small intestine but even the large intestine can be reached by the probiotic bacteria to support gut health.

BioSchwartz Probiotic top-rated probiotics capsules help improves immune function, promote healthy digestion, boost nutrients absorption, better vaginal health for women, and aid in daily relief.

The quality probiotic formula is also ensured to deliver CFU potency until the expiration date so you’re sure that you’re not consuming a product that does not contain the live bacteria that you’re looking for.

This supplement does not contain milk, eggs, soy, wheat, peanuts, tree nuts, seafood, and fish but if you have severe allergies to dairy or lactose intolerant, consulting a medical professional before taking the product is advised.

3. Wholesome Wellness Organic Probiotics 100 Billion CFU

Wholesome Wellness Organic Probiotics 100 Billion CFU

Wholesome Wellness Organic Probiotics is a doctor-formulated high-quality supplement that contains 100 Billion CFUs and 34 probiotic strains.

The good bacterial balance that this supplement delivers to the gastrointestinal tract promotes strong immunity, prevents bloating and gas, aids in digestion, enhances nutrients absorption, and one of the strains called lactobacillus acidophilus also promotes vaginal health for women.

The other benefits of Wholesome Wellness Organic Probiotics as a top-rated probiotic include weight management, preventing constipation, boosting skin, nail, and hair growth, and fighting urinary tract infections for women.

These best probiotics pills even contain 5 types of prebiotics and 9 digestive enzymes for optimal and effective gut function, making it one of the best digestive probiotics.

This supplement is non-GMO vegan and does not contain soy, gluten, milk, egg, wheat, peanuts, shellfish, additives, or preservatives.

2. Nutrition Essentials Probiotics for Women & Men

Nutrition Essentials Probiotics for Women & Men

Nutrition Essentials Probiotics for Women and Men is a probiotic supplement with 900 billion CFU per bottle and a formula that is backed by years of research and loved by nutritionists.

The potent formula of this probiotics supplement is one of the top probiotics that ensures that helpful bacteria survive stomach acid and reach your gut.

Nutrition Essentials best probiotics for women and men supplement is designed to support the health of both men and women. This product contains probiotic strains that help in restoring the balance of good and bad bacteria, promoting regularity, better digestion, a stronger immune system, and clearer skin.

The capsules are easy to swallow and are also gluten-free and dairy-free.

1. Physician’s Choice Probiotics 60 Billion CFU

Physician's Choice Probiotics 60 Billion CFU

Physician’s Choice Probiotics supplement is the number one probiotic and the best probiotic brand with a complete organic prebiotic blend with 10 probiotic strains and 60 billion CFUs.

This supplement is acid resistant to ensure that good bacteria reach the gut got better digestive and intestinal health, prevention of constipation and bloating, enhance nutrient absorption, promote cardiovascular health, and strengthen the immune system.

The shelf-stable bottle is patented to keep healthy live microorganisms for long periods.

Physician’s Choice Probiotic blend is vegan, non-GMO, and does not contain soy, gluten, milk, egg, wheat, peanuts, shellfish, or preservatives.


Best Prebiotic Supplements

Best prebiotic supplements to take for men and women

These prebiotic supplements will provide the extra healthy boost that you need if you are currently taking a probiotic supplement or just looking into effective ways to have better gut health.

Here are the best Prebiotic supplements that you can buy from the market:

5. BioSchwartz Prebiotics for Advanced Gut Health

BioSchwartz Prebiotics for Advanced Gut Health

BioSchwartz Prebiotics for Advanced Gut Health is a prebiotics supplement that is made of PreforPro and PreticX prebiotic fibers for a better and healthy microbiome in the gut.

This prebiotics supplement supports effective absorption of nutrients and essential amino acids plus it helps in preventing the growth of bad bacteria in the gut. This best gut health supplement also helps to prevent bloating, diarrhea, and other intestinal issues.

BioSchwartz Prebiotic pills promote the growth of healthy bacteria and support digestive health. With better gut health, follows strong immune response, lower cholesterol level, and low blood sugar levels.

BioSchwartz Prebiotics is dairy-free and gluten-free. The ingredients used by BioSchwartz Prebiotics are also pure, safe, and effective.

For best results, take with BioSchwartz Probiotic 40 Billion CFU.

4. Hyperbiotics Organic Prebiotic Powder

Hyperbiotics Organic Prebiotic Powder

Hyperbiotics Organic Prebiotic Powder is a vegan, organic, and gluten-free prebiotic supplement that is made with a blend of 5 powerful prebiotics.

This Hyperbiotics Prebiotic Powder helps in the growth of good gut bacteria, aids in immune health, relieves digestive issues such as constipation and diarrhea, and supports mental clarity.

The powder is also made with inulin which is a prebiotic that is derived from chicory root, resistant starch, and soluble dietary fiber, all of these ingredients improve gut health.

This prebiotic supplement is easy to take as it can be mixed with any of your favorite beverages. Take one teaspoon daily of Hyperbiotics Organic Prebiotic Powder for optimal gut health.

3. Benefiber Chewable Prebiotic Fiber Supplement Tablets

Benefiber Chewable Prebiotic Fiber Supplement Tablets

Benefiber Chewable Prebiotic is a plant-based fiber supplement that you can take up to three times daily for a healthy digestive system. The chewable prebiotic nourishes the growth of the good bacteria in your gut by nurturing a favorable environment for better digestive health.

The gluten and sugar-free chewable tablets are made with wheat dextrin, a natural soluble fiber. Benefiber Chewable Prebiotic tablets can be taken on the go without water with utmost convenience. The delicious flavors of the tablets include orange, lemon, and wildberry.

2. Garden of Life Dr. Formulated Organic Fiber Supplement Powder

Garden of Life Dr. Formulated Organic Fiber Supplement Powder

Garden of Life Dr. Formulated Organic Fiber Supplement is a gentle prebiotic from five organic superfoods that include organic acacia fiber, orange peel, baobab fruit, apple peel, and cranberry fruit.

This one of the best prebiotics supplements promotes better gut health, supports a healthy digestive tract, and aids in the growth of good gut bacteria

Garden of Life Dr. Formulated Organice Fiber is made only from the best ingredients, is vegan, non-GMO, gluten-free, and kosher.

This best probiotic supplement is tasteless and can be easily blended with water or any of your favorite beverages for a healthy prebiotic fiber blend.

1. Prebiotic Fiber Boost Powder by GoBiotix

Prebiotic Fiber Boost Powder by GoBiotix

Prebiotic Fiber Boost Powder by GoBiotix is a clinically proven prebiotic that is organic and plant-based without artificial sugars.

This prebiotic not only promotes optimal gut health and beneficial bacteria growth but also aids in immune health, provides mental clarity, relieves irritable bowel syndrome, and helps in brain functions.

This supplement can also be your partner in your keto diet as it has low carb and promotes faster metabolism.

The nutrients on these supplements can also be readily absorbed by the body and the ingredients are made from the best high-quality ingredients in the market.

Prebiotic Fiber Boost Powder by GoBiotix is tasteless and can be mixed with any of your favorite blended drinks.


Best 2 in 1 Prebiotics + Probiotics

In addition to the list of probiotic products and prebiotic supplements on the list above that you can take, if you want to have both in one bottle, here are the best pre and probiotics supplements that you might want to check out:

Earth’s Pearl Prebiotics and Probiotics for Women and Men

Earth's Pearl Prebiotics and Probiotics for Women and Men

Earth’s Pearl Prebiotics and Probiotics is an expertly formulated and patented time-release formula of the best prebiotic and probiotic.

With prebiotics that support multi-strain good bacteria contents, Earth’s Pearl capsules deliver balanced protection in your gut.

This prebiotic and probiotic supplement is effective to prevent bloating and gas pain, help decrease cholesterol levels, and is a healthy source of fiber.

These best prebiotics and probiotics capsules are non-GMO, have no artificial ingredients, are gluten-free, dairy-free, and easy to swallow.

Align DualBiotic

Align DualBiotic

Align Dualbiotic is a doctor-approved best pre and probiotic supplement gummies with an effective dosage of 1 Billion CFUs.

This supplement is a two-in-one gummy that combines a prebiotic fiber which helps build a favorable environment for good bacteria to grow and the probiotic, Bacillus Coagulans which add more good bacteria to your gut.

Align Dualbiotic supplements don’t require water to take, are naturally flavored, and taste great.

Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics Supplement

Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics Supplement

Zenwise Health is another best probiotic and prebiotic pre-meal plant-powered supplement that offers complete gut wellness.

With a natural digestive enzyme blend, 10-strain probiotic blend, and prebiotics, Zenwise Health supplement is formulated to help you break down your food properly, reduce occasional gas and bloating, and promote optimal nutrient absorption.

This best supplement also includes a powerful superfood blend of ginger, turmeric, and green tea extract for added gut health benefits.

Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics Supplement does not have any gluten, soy, dairy, sugar, or artificial ingredients and is vegan-friendly.


Probiotics Vs Prebiotics

The main difference between Probiotics and Prebiotics is that a Probiotic is good for your gut health, whereas a Prebiotic is good for your bacteria. Here are the differences in more detail between Probiotics and Prebiotics:

  • NonLiving vs Living – Prebiotics are non-living plant-based fibers that feed your gut bacteria while probiotics are the living good bacteria in your gut.
  • Benefits – Prebiotics strengthens the good bacteria in your gut and as fibers help in regulating bowel movement. Probiotics are good bacteria that help make sure that you have a healthy digestive system that promotes advantages like lower blood sugar, reduced blood pressure, improve depressive symptoms, and even weight loss.
  • Sources – Prebiotics come from fiber-rich supplements and food such as vegetables and whole grains. Probiotics mostly come from fermented foods such as yogurt, raw cheese, and supplements.

Prebiotic and Probiotic supplements, can you take both together?

Yes, you can take both probiotic and prebiotic supplements together. It is recommended though that you take them separately and not at the same time.

The prebiotics supplement acts energy source for probiotics. With a better energy source, probiotics multiply faster and with strong numbers can effectively fight off harmful bacteria in your gut.


When looking for the best supplements when it comes to prebiotics and probiotics to improve your gut health, it is always important to also do your due diligence in checking the label and see if it is clinically proven, have multiple strains, and is made from high-quality ingredients.

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Article by Sylvie

Hi, my name is Sylvie and I am an enthusiast of health and fitness. I love spending time outdoors and traveling in my free time. I grew up in France and moved to the United States a few years ago. Ever since then, I have been passionate about learning more about American culture. I am currently majoring in business administration with a concentration in marketing. I love writing (hence why I am here) and sharing my experiences with fellow readers!