Carefully designed protein powders for breastfeeding moms can help keep your baby safe, but also help increase your milk supply while giving you more energy throughout the day.
Below you’ll find our top 10 picks that have been carefully selected to ensure quality and safety for mothers and their newborn babies.
10. Needed Expertly Collagen Protein Powder
Needed Expertly is formulated and tested by naturopathic and functional medicine doctors together with researchers, practitioners, and moms to provide a tailored protein powder that is easily absorbed by the body, easy to consume, and highly nutritious.
With 15g of Needed Expertly’s protein powder contains the perfect amino acids profile and provides a perfect balance of protein that work for both mothers and their babies.
Their formula also prevents ailments caused by protein deficiencies, helps manage blood sugar levels, and helps prevent nausea and any joint pains you might be experiencing.
The best part about is that it does not contain any highly inflammatory ingredients and is completely free from heavy metals and other toxins.
9. Ora So Lean & So Clean Plant-Based Superfood Protein
Ora Organic Vegan protein powder is a plant-based formula with clean ingredients that are USDA organic certified, non-GMO, free from gluten, has no dairy fillers, and no artificial sweeteners.
Ora is heavy metal tested and safe to use by breastfeeding mothers or pregnant soon-to-be mothers.
So Lean & So Clean is a vegan protein which features 22 gams of plant protein, 5 grams of carbs, and contains 20+ various kinds of superfoods. This ensures that you get all of the essential amino acids that your body can’t naturally create by itself.
The protein formula uses both pea and rice protein as well as digestive enzymes that help break down plant protein so your body can easily absorb everything without making you feel bloated.
You can easily integrate Ora’s protein powder into shakes, smoothies, or even regular food recipes.
At the moment there are 3 flavors to try: Chocolate, Vanilla, and Vanilla Chai. We would personally recommend the vanilla flavor as that was our personal favorite.
8. Protiva Nourish
Protiva’s “Nourish’ is made for motherhood (as the package states) and was subject of a 10 week clinical study where 94% of the test subjects saw a significant increase of protein levels. (Source)
It also shows that lactation and pregnancy place increased nutritional demands on pregnant women. During pregnancy a woman needs to increase her daily protein intake to 71-76 grams versus 46 grams for a non-pregnant woman.
You can also get other products called Thrive and Nurture that go hand in hand with their Nourish product line.
7. Munchkin Milkmakers Postnatal Recovery Protein Blend with Pea Protein
Munchkin Milkmakers postnatal recovery protein blend is a lactation protein powder that contains key ingredients to increase breast milk supply with additional oats and flaxseed.
It also contains biotin which helps in strengthening your hair and nails. Biotin also helps in preventing hair loss.
Each single-serve sachet can be easily mixed in cold water, milk, or you can mix it with into your smoothie.
You can even use one sachet as a substitute for 1/4 cup flour if you decide to bake anything at home.
6. Ritual Essential Protein
Ritual’s Essential Protein is a vanilla flavored sugar-free formula that features a complete protein profile. It contains Choline which supports prenatal, postpartum, and lactation.
Ritual’s founding story originates with Kat Schneider who built her own brand after having difficulty finding a clean and healthy protein powder during her pregnancy.
Each ingredient on the packaging is easily traceable so you can see exactly where it comes from.
It is also vegan-friendly and each scoop contains a whopping 20g of pea protein and has been rigorously tested for heavy metals, microbes and major allergens to ensure quality.
5. Majka Plant-Based Lactation Protein Powder
Majka’s plant-based lactation protein powder comes in either chocolate or green vanilla flavor. Our personal favorite remains vanilla as it is just such a smooth and delicious taste.
Their supplement is designed to give you a boost of energy and enrich your milk supply.
Their formula contains their very own Majka lactation blend, a vegan protein blend, choline, active forms of B vitamins, digestive enzymes, polyphenol & green blend, selenium, as well as iodine.
For the best results, mix 2 scoops with a plant-based milk or add to a smoothie and you’re ready to go!
4. Mommy Knows Best Brewers Yeast Powder
Brewers Yeast Powder by “Mommy Knows Best” is one of our top rated protein powders for breastfeeding moms as it can easily be used for baking.
You now have a reason to be baking more in your free time to enjoy some delicious cravings throughout the day.
Their product helps boost your milk supply even when used in baking.
If you either suffer from low supply or just miss baking then this one is for you. You can also check out their social media to read about their many success stories from their audience.
3. Milk Dust Breastfeeding Protein Powder
Milk Dust’s founder is a Precision Nutrition certified coach and a mother of 4 kids.
She spent years helping other women lose weight and increase their milk supply while breastfeeding their babies. However, she started running into the same issues as her clients. That’s where Milk Dust was born.
Katie handpicked the best ingredients such as chlorella, spirulina, spinach and blueberries. Her vitamin of choice for energy is vitamin B12 which is integrated into her formula. Stevia, monk fruit, and organic cane juice was added to help battle any sugar cravings you might get.
The official website also features a bunch of delicious recipes in which you can integrate their protein powder with.
2. Milk Drunk Protein Powder
20 servings of pure delicious protein powder – Milk Drunk’s Fenugreek-free protein powder is perfect in giving you a boost of energy and improving your milk supply during breastfeeding.
Each serving contains 17 grams of vegan protein, 14% of your daily fiber needs, 2mg of iron, and is just 180 calories. Did we mention it is also soy-free?
There are 5 different delicious flavors to choose from: Strawberry, Vanilla, Salted Caramel, Mocha, and Chocolate. There is plenty of choice for any flavor palette though each flavor is pretty light.
Mix Milk Drunk’s protein into smoothies, breakfast bowls, or mix it into your favorite fruity shake.
1. Boobie Body Superfood Protein for Moms
Our top protein powder for breastfeeding moms is non other than Boobie Body.
Boobie Body’s protein powder does not only come in 5 delicious flavors, it even helps save money as you can simply get their ‘refill bag’ at a cheaper price per pound compared to when you buy for the first time.
Each scoop contains 19g of plant-based protein, has only 1 net carb, contains all essential amino acids, contains prebiotics, and features an 11-strain probiotic blend.
While that sounds like quite a mouthful, the ingredients make it an excellent choice for vegans or people following a keto diet.
Our flavor of choice is Vanilla Cookie, but all of our recommended flavors in this article have been vanilla-based. Maybe we just love vanilla? If vanilla isn’t your style, give the chocolate flavor a try!
Why is protein important for breastfeeding moms?
Protein is incredibly important to maintain muscle mass, and provide adequate nutrition to your infant through breast milk. (Source)
During lactation, your body uses protein to make milk, if you don’t consume enough protein your body will struggle making enough milk. Protein also helps curb your appetite, eventually leading in you eating less and hopefully losing a few pounds here and there.