For mothers who want breastfeeding to be the best for their babies, the search for the best protein powder for breastfeeding moms has become an important part of post-birth activities.
The best choice for breastfeeding is one that provides the best health supplement for lactation and also contains no baby allergens for the baby’s safety.
There are many brands and types of protein powders on the market. It can be difficult to determine which product is best for you and your baby.
Below, we have prepared information about why protein is important for breastfeeding, several important tips to consider when selecting protein powders, and a list of all the best protein powders for moms that are safe to drink.
Featured in this guide:
Why is protein important for breastfeeding moms?
Just a little background before we proceed in digging deeper about the protein powders in the market. If you’re a new mom you might have asked why protein is important for breastfeeding and if taking protein shakes while breastfeeding is even a good idea.
During breastfeeding, a woman’s body needs extra protein to support the nutritious milk supply for the baby’s consumption. Additional protein will help not just for the baby’s growth but also aids in the mother’s postnatal healthy diet, faster healing after birth, and even help lose weight.
The availability of protein powders in the market provides an easy and delicious alternative for all moms to get the necessary nutrients.
What are the important things to look for in protein powder for breastfeeding?
The protein powder of your choice should provide the care and nutrients you and your baby need. Here are the things that you should look for in your choice among the products in the market:
- Supplement your daily protein needs
- Boosts milk production
- Aids in healing
- Does not contain allergens for you and the baby
- Convenient to prepare and mix with other food
- Acceptable texture and delicious taste
- Helps in your weight loss goals
What are the best protein powders for breastfeeding?
Here is a list of all the best protein powders for breastfeeding that are safe to drink.
10. Needed Expertly – Formulated & Tested Pure Hydrolyzed Collagen Protein Powder for Prenatal, Pregnancy, Breastfeeding, & Postpartum
Needed Expertly is formulated and tested by naturopathic and functional medicine doctors together with researchers, practitioners, and moms to provide a tailored protein powder that is easily absorbed by the body, easy to consume, and highly nutritious.
With 15g of Needed Expertly’s protein powder containing the right amino acids profile, a mother’s protein requirement, and the baby’s protein need from the breast milk can be met. The collagen protein helps in the recovery from vaginal or C-sections birth.
Needed Expertly’s formula also prevents ailments caused by protein deficiencies, helps manage blood sugar and baby weight, and prevents nausea and joint pains.
Need Expertly product does not contain highly inflammatory ingredients, free from heavy metals and other toxins, and is ethically sourced from New Zealand’s grass-fed, pasture-raised, and hormone-free bovines.
9. Ora Organic Vegan Protein Powder
Ora Organic Vegan Protein Powder is a plant-based formula with clean ingredients that are USDA Organic certified, non-GMO, free from gluten, no dairy fillers, and no artificial sweeteners. Ora Organic is heavy metal tested and safe for breastfeeding or pregnant moms.
This vegan protein powder offers 22 grams of plant proteins and 5 grams of carbs that contain 20+ superfoods for added micronutrients and all essential amino acids for mother and baby’s health. The formula uses pea protein as well as rice protein with digestive enzymes that break down plant protein for maximum absorption and prevent bloating.
Ora Organic breastfeeding protein powder can be easily blended with shakes, food recipes, and smoothies. This protein shake comes in flavors of chocolate, vanilla, and vanilla chai.
8. Protiva PostPartum Collagen Peptides
Protiva Postpartum Collagen Peptides Protein Powder was developed by leading OBGYNs for pregnant and breastfeeding moms. This proven safe formula is effective in 100% of women in a published clinical study.
With 15 grams of collagen per serving Protiva breastfeeding protein powder provides the needed daily body needs of moms for hair, skin, and nails plus helps to minimize scarring, reduce stretch marks, and promote faster site delivery healing.
Protiva Collagen has additional hydration and collagen amino acids for healthy breastfeeding and recovery can be used easily with a smoothie or a protein shake.
The product is third-party tested for quality and is non-GMO, gluten-free, dairy-free, lactose-free, soy-free, and preservative-free.
7. Munchkin Milkmakers Postnatal Recovery Protein Powder with Pea Protein
Munchkin Milkmakers Postnatal Recovery Protein Powder is a lactation protein powder that contains key ingredients to increase breast milk supply with additional oats and flaxseed. Munchkin Milkmakers is one of the best plant-based protein powders that is specifically formulated for postpartum support.
Milkmakers’ nourishing lactation protein powder includes biotin for breastfeeding mothers’ hair, skin, and nails. This is also a plant-based protein with chia seeds to support muscle recovery and aid in preventing fatigue.
This plant-based protein is a good choice for your protein intake as it is USDA Certified Organic, Certified Kosher, gluten-free, and non-GMO.
You can mix the Munchkin Milkmakers breastfeeding protein powder single-serve sachets in at least 8oz of cold water or milk, mix it with your smoothie, make protein shakes, or even use one packet as a substitute for 1/4 cup flour in your baking recipes.
6. Ritual Protein Daily Shake Pregnancy & Postpartum
Ritual Protein Daily Shake Pregnancy & PostPartum contains clean and high-quality ingredients for pregnant and breastfeeding moms. The 250mg of Choline and 20g of plant-based protein per serving supplement the nutrient demands of moms and babies.
Ritual Protein formula helps build muscle to prevent baby weight, is a great source of Choline for fetal neurodevelopment, and the protein from the pea component has L-Methionine to provide a complete amino acid profile.
Ritual protein is also one of the plant-based protein powders for breastfeeding that does not contain major allergens, without GMOs, and no artificial flavors or sweeteners.
5. Majka Lactation Supplement Breastfeeding Protein Powder
Majka Lactation Supplement Breastfeeding Protein Powder is an amazing partner for breastfeeding with complete lactation support for moms. Majka Lactation boosts milk supply, contains digestive enzymes and probiotics for quick nutrient absorption.
With 15 grams of organic protein, organic galactagogues, forms of B vitamins, fruits, and vegetables, Majka Lactation nourishes breastmilk and keeps mom energized.
Majka’s Lactation Supplement is also one of the gluten-free protein powders with no artificial flavors, colors, or sweeteners. You can mix Majka with water or milk for a quick and easy shake that you can drink on the go.
4. Brewers Yeast Powder for Lactation – Mommy Knows Best
Brewers Yeast Powder for Lactation by Mommy Knows Best is one of the top rated protein powders for breastfeeding and can be used for baking cookies or mixed in to a shake to create a protein shake.
It is recommended you take around 1-2 tablespoons daily and you can even add this breastfeeding powder to soups and salads. Using Brewers Yeast Powder will increase your milk supply help you combat fatigue by boosting your energy levels.
Brewers Yeast by Mommy Knows Best earned the Seal of Excellence from Baby Maternity Magazine in 2020 and has since then gained a massive audience of happy customers.
You are likely to go through packs of these quick so it’s best to have a nice supply should you be actively breastfeeding at this point.
3. Milk Dust Breastfeeding Protein Powder for Milk Supply
Milk Dust Breastfeeding Protein Powder formula is specifically made for moms for milk supply, healing, and nourishment. This safe protein powder stops sugar cravings and provides all the essential nutrients needed by mothers to get back in shape.
Milk Dust protein powder contains the very best ingredients for moms including pea protein and chia seeds for amino acids, organic blueberry and raspberry for antioxidants, spinach and chlorella to keep moms energized, red raspberry leaf and milk thistle that increases milk production, and With turmeric and cinnamon bark as natural sweeteners.
Milk Dust product is non-GMO, corn-free, dairy-free, soy-free, gluten-free, and has no added sugar.
2. Milk Drunk Fenugreek-Free – Strawberry Dairy Free Protein Powder for Breastfeeding
Milk Drunk Fenugreek-Free Protein Powder for breastfeeding is one of the many protein powders that is specifically formulated for nursing moms and is an excellent choice among breastfeeding protein supplements.
The breastfeeding-friendly protein powder contains 17g protein, 4g fiber, and only 6g of sugar it promotes nutritious breastfeeding proven to increase milk supply with milk-making ingredients like brewer’s yeast, oat flour, and flaxseed.
Milk Drunk ingredients help moms feel full with quality, real-food ingredients to prevent sugar cravings and combat baby weight. This is also one of the vegan protein powders designed to be free from dairy to prevent baby allergies.
You can mix Milk Drunk with fresh greens, berries, bananas, and other natural ingredients for the perfect protein breastfeeding shakes.
1. Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder
Boobie Body Protein is created for optimal motherhood support. Adding Boobie Body protein powder to your breastfeeding protein shake or smoothie serves as a prenatal protein powder, increases milk supply, and supports postpartum weight loss for breastfeeding mothers.
Boobie Body contains 19g plant-based protein, 9 organic superfoods, 1 Net Carb, 0g Sugar, vitamin D, prebiotics to help you feel fuller, and a custom 11-strain probiotic blend. These key ingredients promote a healthy milk supply and prevent bloating.
Boobie Body Superfood is USDA Certified Organic, soy-free, caffeine-free, dairy-free, vegan, gluten-free, keto-friendly, non-GMO, Certified Kosher, and Fenugreek free.
For optimal breastfeeding success, it is important to have a safe and healthy protein powder supplement. Mothers need the best health supplement as they care for their young ones and so getting help from these clean protein powder formulas is surely a big boost for all hardworking moms worldwide.