Best Weight Loss Smoothies Recipes To Reduce Fat

The best weight loss smoothies recipes to reduce fat need to have that delicious taste that you would like to drink every single day. No one gets motivated by bitter or bland smoothie taste.

With the discovery of several healthy fruits and vegetables that can aid in weight loss, a lot of smoothie recipes had flooded the market promising fantastic results.

There are smoothie blends that are guaranteed healthy but fell short on the taste and there are smoothies that are overly delicious yet not nutritious enough.

So, we researched all the smoothies recipes out there to find the most delicious, most healthy, and most effective in burning unwanted fats.

We have listed the twenty best weight loss smoothies so that you will have several options to choose from based on your flavor preference.

Let’s go ahead and take a look at the best weight loss smoothies recipes to reduce fat.

Steps to Make the Best Weight Loss Smoothies

Before we dive into the best weight loss smoothies list, we have also prepared some best tips on how to make the perfect healthy smoothie.

You might be thinking that smoothies are prepared all in the same way, just pour all the ingredients and blend. You are right in that thinking. But, there are better ways to achieve that creamy smoothie consistency.

Finding the tastiest weight loss smoothies has been a challenge, and we’ve come up with a simple method for making them.

  1. Start with all the liquid ingredients. Pour all the liquid ingredients into your smoothie. The liquid base will help draw in all the other ingredients.
  2. Add your sweeteners and powders. If you have protein powder or sticky sweeteners like maple syrup or honey, adding them after the liquid ingredients will help them dissolve better and not create that unwanted lumps in our smoothie.
  3. Add the greens. This will be your fresh, leafy vegetables. You can do a quick preliminary blend of your greens with liquid before you pour in all the other ingredients.
  4. Add the other ingredients with the frozen ingredients added last. Frozen ingredients have that weight that will push the other ingredients down.
  5. Blend away at high speed. You can also pause to use a plunger to make sure all ingredients are blended smoothly with the liquid.
  6. Enjoy your healthy smoothie!

Protein Powder Smoothies for Weight Loss

Protein powders for weight loss, be it whey protein, pea protein, or collagen protein have become an incredible partner in addition to weight loss smoothies, especially for those who have routine workouts and need additional protein on their diet.

Here are the best smoothie recipes with protein powder:

12. Coconut Cashew Protein Smoothie Recipe – 315 Calories per Serving

Coconut Cashew Protein Smoothie

Ingredients:

  • 1/2 banana
  • 1/4 cup of full-fat coconut milk
  • 2 scoops of dairy-free protein powder
  • 2-3 ice cubes
  • a scoop of Espresso Dynamic Greens
  • a tablespoon of cashew butter

Nutrition:

  • 4 grams fiber
  • 9 grams sugar
  • 14 grams protein
  • 21 grams fat
  • 26 grams carbs
  • 315 calories

The Coconut Cashew Protein Smoothie is one of the best smoothie recipes for weight loss. This smoothie recipe promotes more stable blood sugar levels that result in the secretion of glucagon from the pancreas. Glucagon is a fat-burning hormone.

Drinking this smoothie for weight loss will result in better health and a fit body.

11. Raspberry Pistachio Cream Smoothie Recipe – 266 Calories per Serving

Raspberry Pistachio Cream Smoothie

Ingredients:

  • 1/4 cup pistachios
  • 1/2 cup of frozen raspberries
  • 1/2 avocado, peeled, pitted, and quartered
  • 3 ice cubes
  • a teaspoon of vanilla extract
  • a scoop of plant-based vanilla protein powder
  • Water to blend (necessary)

Nutrition:

  • 5 grams fiber
  • 8 grams sugar
  • 9 grams fat
  • 18 grams carbs
  • 30 grams protein
  • 266 calories

The Raspberry Pistachio Cream is a weight loss smoothie recipe that tastes as delicious as it sounds. As one of the best smoothies for weight loss, this breakfast smoothie with the pistachios content improves cholesterol levels and blood glucose.

This healthy breakfast even showed a loss of belly fat with consistent consumption and is a perfect partner for your daily exercises when trying to lose weight and maintain healthy fats.

10. ‘Peach Out’ Peach Oat Cobbler Smoothie Recipe – 277 Calories per Serving

'Peach Out' Peach Oat Cobbler Smoothie

Ingredients:

  • 1/2 peach
  • 1/2 frozen banana
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons rolled oats
  • a teaspoon of ground flaxseed
  • a scoop of plant-based vanilla protein powder
  • Water to blend (optional)

Nutrition:

  • 4 grams fat
  • 6 grams fiber
  • 14 grams sugar
  • 33 grams carbs
  • 28 grams protein
  • 277 calories

The ‘Peach Out’ Peach Oat Cobbler is another one of the best weight loss smoothie recipes that give you that hearty and warm feeling. This delicious fruit smoothie has the nutritional content that will help you lose weight and make you look forward to breakfast.

Make sure to try this weight loss smoothie especially if it’s the season for peaches but if not, opt for the frozen ones sold in the supermarket.

9. Raspberry Chocolate Smoothie Recipe – 391 calories per Serving

Raspberry Chocolate Smoothie

Ingredients:

  • 1/2 banana
  • 1/2 cup raspberries
  • 2 tablespoons of raw cocoa powder
  • 10 ounces of unsweetened almond, hemp, or coconut milk
  • a scoop or serving of plant-based protein powder (pea protein is recommended)
  • a handful of spinach
  • a tablespoon of almond or cashew nut butter

Instructions:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Taste and adjust flavors based on your flavor preference.
  3. Enjoy your healthy smoothie!

Nutrition:

  • 12 grams fiber
  • 12 grams sugar
  • 15 grams fat
  • 34 grams protein
  • 38 grams carbs
  • 391 calories

The Raspberry Chocolate Smoothie has vitamin C from the raspberries, B vitamins from spinach, flavonoids from cocoa, and plant-based protein powder for weight loss.

The rich flavor of the chocolate from cocoa powder with the freshness of the berries delivers a delicious and filling morning smoothie recipe that’s perfect to pair with your workout.

8. Banana Split Smoothie Recipe – 280 Calories per Serving

Banana Split Smoothie

Ingredients:

  • 1/2 cup unsweetened almond milk
  • 2 dark chocolate squares
  • 2 ice cubes
  • 4 fresh cherries, pitted
  • a frozen banana
  • a teaspoon of vanilla extract
  • a scoop of plant-based vanilla protein powder
  • a cherry for topping

Nutrition:

  • 3 grams fat
  • 6 grams fiber
  • 17 grams sugar
  • 28 grams protein
  • 35 grams carbs
  • 280 calories

The Banana Split smoothie recipe is an indulgent healthy drink. The blend of dark chocolate and cherries will motivate you to have this smoothie every single day.

The dark chocolate with the cherries combination aids in the release of butyrate in your intestine. Butyrate signals your fat-storage genes to stop storing the unwanted fats that result in weight loss.

7. Pumpkin Spice Smoothie Recipe – 292 Calories per Serving

Pumpkin Spice Smoothie

Ingredients:

  • 1/8 teaspoon vanilla extract
  • 1/4 tsp pumpkin spice
  • 1/3 cup pumpkin puree
  • 1/2 frozen banana
  • a teaspoon of flax seeds
  • a cup of unsweetened almond milk
  • a scoop of plant-based plain protein powder

Nutrition:

  • 5 grams fat
  • 7 grams fiber
  • 14 grams sugar
  • 29 grams protein
  • 33 grams carbs
  • 292 calories

The Pumpkin Spice weight loss smoothie has omega-3 fatty acids, fiber, protein, and Vitamin C. The Vitamin C content of this smoothie provides up to 16% of your daily Vitamin C needs.

The Vitamin C on this smoothie is one of the catalysts for fat-burning. Studies showed that Vitamin C deficiency results in increased body fat. With the addition of protein powder, this smoothie for diet is also a good post-workout partner.

6. Sprig Of Parsley Smoothie Recipe – 214 Calories per Serving

Sprig Of Parsley Smoothie

Ingredients:

  • 1/4 cup fresh parsley (including the stems)
  • 1/2 cup watercress
  • 1/2 cup frozen strawberries
  • 1/2 frozen banana
  • a teaspoon of chia seeds
  • a scoop of plain plant-based protein powder
  • Water to blend (optional)

Nutrition:

  • 2 grams fat
  • 4 grams fiber
  • 10 grams sugar
  • 22 grams carbs
  • 28.5 grams protein
  •  214 calories

The Sprig of Parsley belongs to one of the best green smoothies with fat-burning ingredients such as chia seeds, parsley, and protein blend.

With a mix of fruits, this nutritious green smoothie will curb those cravings and help you lose weight effectively.

5. Tea For One Smoothie Recipe – 245 Calories per Serving

Tea For One Smoothie

Ingredients:

  • 1/8 avocado
  • 1/2 frozen banana
  • 2 tablespoons fresh lemon juice
  • a cup of green tea
  • a scoop of plant-based protein powder (vanilla flavor)
  • Water to blend (optional)

Nutrition:

  • 5 g fiber
  • 6 g fat
  • 11 g sugar
  • 23 g carbs
  • 26 g protein
  •  245 calories

The Tea for One green smoothie is a great choice as a breakfast smoothie for weight loss. With the green tea ingredient, this healthy weight loss smoothie is one of the best green smoothies out there.

Studies showed that those who drink green tea have 20 percent less body fat. The EGCC in green tea can help in deactivating the genetic triggers for obesity and diabetes.

4. Apple Pi Smoothie Recipe – 273 Calories per Serving

Apple Pi Smoothie

Ingredients:

  • 1/4 frozen banana
  • 1/2 Pink Lady apple with peel, seeded, and quartered
  • 1/2 cup unsweetened almond milk
  • 3.14 dashes of ground cinnamon
  • a teaspoon of flaxseed oil
  • a scoop of plant-based protein powder (vanilla flavored)
  • Water to blend (optional but recommended)

Nutrition:

  • 5.5 grams fiber
  • 7.4 grams fat
  • 15 grams sugar
  • 27 grams carbs
  • 26 grams protein
  • 273 calories

The Apple Pi weight loss smoothie recipe is one of the diet smoothies to lose weight. This nutritious drink features the use of Pink Lady apple. Apples with their high-fiber and polyphenols content keep you feel fuller supporting your weight loss goals.

With the mix of vanilla and cinnamon flavors, this tasty and healthy drink will surely keep you going back for more.

3. Crio Bru Smoothie Recipe – 304 Calories per Serving

Crio Bru Smoothie

Ingredients:

  • 1/4 cup raw cashews or 1 tablespoon peanut or almond butter
  • 1/2 teaspoon vanilla extract
  • 3/4 cup frozen cauliflower (or ice)
  • 2 teaspoons cocoa powder (optional for deeper cocoa flavor)
  • 1 cup frozen bananas
  • a cup brewed and chilled Crio Bru (can be sweetened or unsweetened)
  • a serving of collagen powder (I like the Body Kitchen brand), optional 
  • a tablespoon maple syrup, optional for a sweeter smoothie

Nutrition:

  • 11.9 grams fat
  • 44.5 grams carbs
  • 22.8 grams sugar
  • 214.4 milligrams sodium
  • 7 grams of dietary fiber
  • 8.7 grams protein
  • 304 calories

The Crio Bru Smoothie is your delicious and nutritious partner in your weight loss journey. This smoothie diet with chilled Criu Bru is packed with antioxidants and appetite suppressants that help you to lose weight. The collagen powder satiates hunger pangs and makes you feel fuller all day.

As one of the best weight loss smoothies, the protein and fiber in this weight loss smoothie also aid to reduce belly fat. The delicious blend will surely have you add this to your top recipes for weight loss smoothies.

2. Peanut Butter Blueberry Banana Smoothie Recipe – 470 Calories per Serving

Peanut Butter Blueberry Banana Smoothie

Ingredients:

  • 1/2 cup frozen wild blueberries
  • 3/4 to 1 cup Silk Vanilla Oatmilk
  • 2 tablespoons of hemp seeds
  • a small frozen banana
  • a cup of fresh baby spinach
  • a tablespoon. salted peanut butter
  • a scoop of plant-based vanilla protein powder (sub collagen powder)

Nutrition:

  • 145 milligrams sodium
  • 2 grams saturated fats
  • 9 grams fiber
  • 20 grams sugar
  • 22 grams fats
  • 27 grams protein
  • 45 grams carbs
  • 470 calories

The Peanut Butter Blueberry Banana Smoothie Recipe for weight loss is a breakfast smoothie that is full of antioxidants and protein to blast through the fats and help you in your weight loss journey.

The ingredients for this weight loss smoothie recipe can be easily blended, prepared, and fitted to your dau to day activities.

1. Mango Raspberry & Vanilla Protein Smoothie Recipe – 253 Calories per Serving

Mango Raspberry & Vanilla Protein Smoothie

Ingredients:

  • 120 grams mango or 1 small size mango
  • 50 grams raspberry or approx. 1/2 cup
  • 1 cup almond milk
  • 30 grams of whey protein

Nutrition:

  • 3 milligrams iron, 50 milligrams cholesterol, 367 milligrams potassium, 372 milligrams sodium, 424 milligrams calcium
  • 1395IU Vitamin C
  • 1 gram of saturated fat
  • 6 grams fat
  • 6 grams fiber
  • 21 grams sugar
  • 28 grams carbs
  • 28 grams protein
  • 253 calories

The Mango Raspberry & Vanilla Protein Smoothie is one of the weight loss smoothies that are not only delicious but also low in calories and high in protein.

This smoothie is perfect for a post-workout meal or as a snack during the day to keep you full and satisfied. The whey protein powder helps to build lean muscle mass while the mango and raspberry provide sweetness and antioxidants to this refreshing drink.


Fruit-based Smoothies for Weight Loss

Fruit-based smoothies for weight loss are a great way to incorporate more fruits and vegetables into your diet. Fruits are a good source of fiber, vitamins, and minerals. They are also low in calories and fat.

When you include fruits in your smoothies, you are getting the benefits of the whole fruit including the fiber which helps to keep you full and satisfied.

Here are the best fruit-based smoothies for weight loss:

7. Berry Smoothie Recipe – 228 Calories per Serving

Berry Smoothie

Ingredients:

  • 0.5 tsp vanilla extract
  • 1/2 cup ice
  • a cup of Greek yogurt plain
  • a cup of frozen organic berries (blueberries, strawberries, or açai berries make great choices)
  • a tablespoon of ground chia seeds 

Nutrition:

  • 2 milligrams of iron, 85 milligrams of Vitamin C, 323 milligrams of Calcium, 32IU of Vitamin A
  • 10 milligrams of Cholesterol, 81 milligrams of sodium, 554 milligrams of Potassium
  • 5 grams of fat, 1 gram of Saturated Fat, 1 gram of Trans Fat
  • 7 grams Fiber
  • 16 grams sugar
  • 24 grams carbs
  • 23 grams protein
  • 228 calories

The Summer Berry weight loss smoothie recipe is one of the best recipes for smoothies to lose weight. The high level of protein and antioxidants from frozen berries in this berry smoothie helps to reduce fat.

The Greek Yogurt content has CLA, a fatty acid that can be found in vegetable oil, dairy, and meat and helps in accelerated fat loss. This is also one of the weight loss smoothies that help to reduce cravings that lead to weight gain with their healthy fat contents.

6. Tropical Turmeric Smoothie Recipe – 382 Calories per Serving

Tropical Turmeric Smoothie

Ingredients:

  • 1/4 cup plain yogurt
  • 1/2 cup coconut milk or other dairies
  • 1/2 cup frozen mango pieces
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup ice
  • a teaspoon of freshly grated turmeric or 1/4 heaping teaspoon of dry ground turmeric

Nutrition:

  • 4 milligrams iron, 8 milligrams cholesterol, 51 milligrams of sodium, 127 milligrams calcium,641 milligrams potassium
  • 1012IU Vitamin A
  • 1 gram of polyunsaturated fat
  • 2 grams of monosaturated fat
  • 3 grams fiber
  • 6 grams protein
  • 23 grams of saturated fat
  • 31 grams sugar
  • 37 grams carbs
  • 328 calories

The Tropical Turmeric Smoothie Recipe is a fantastic healthy smoothie weight loss choice. Consumption of turmeric can help prevent metabolic syndrome that leads to fat accumulation around the abdomen and obesity.

Turmeric is also good for digestion and regulates blood sugar levels to prevent excess fat in the body. With the addition of healthy mangoes and pineapple slices, you get additional vitamins and minerals from this low in calories smoothie.

5. Invigorating Orange Smoothie Recipe – 93 Calories per Serving

Invigorating Orange Smoothie

Ingredients:

  • 2-3 Tbsp red bell pepper
  • a cup of water
  • a cup of carrot
  • a cup of frozen apple
  • a cup of frozen peaches
  • a Tablespoon of lemon juice

Nutrition:

  • 1 milligram of iron, 21 milligrams calcium, 27 milligrams of Vitamin C, 51 milligrams sodium, 438 milligrams potassium
  • 11268IU Vitamin A
  • 1 gram fat
  • 1 gram of saturated fat
  • 2 grams protein
  • 5 grams fiber
  • 17 grams sugar
  • 23 grams carbs
  • 93 calories

The Invigorating Orange Smoothie recipe is one of the best weight loss smoothies that will keep you energized throughout the day. This drink is your next favorite lose weight smoothie diet with its vibrant color and fresh taste.

The Invigorating Orange Smoothie is packed with vitamins, minerals, and antioxidants that help to boost your immune system, improve digestion, and promote weight loss. Carrots are a great source of fiber while apples and peaches provide the naturally sweet taste to this healthy smoothie recipe.

4. Beetroot Smoothie Recipe – 239 Calories per Serving

Beetroot Smoothie

Ingredients:

  • Juice from 1/2 Lemon
  • 1/2 cup frozen banana chunks
  • 1/2 cup water
  • a small beet, peeled and chopped
  • a cup of frozen blueberries
  • an inch of fresh ginger, peeled
  • a tablespoon of sunflower seeds
  • a cup of non-dairy milk (1 cup almond milk is recommended)

Nutrition:

  • 393 milligrams sodium
  • 2 grams saturated fat
  • 3 grams of unsaturated fat
  • 5 grams fat
  • 6 grams fiber
  • 7 grams protein
  • 33 grams sugar
  • 45 grams carbs
  • 239 calories

The Beetroot Smoothie Recipe is one of the fantastic weight loss smoothie choices that you can add to your healthy lifestyle. Beetroots can help decrease belly fat with the powerful compounds they have.

Paired with sunflower seeds full of fiber, healthy fats, and protein, this weight loss smoothie gives you that full feeling throughout the day.

Gingers are also known to suppress appetite and aid in digestion. And, with frozen blueberries, you will have a naturally sweet drink with a boost of antioxidants so you get an overall healthy partner drink

3. Spicy Kiwi Banana Smoothie Recipe – 297 Calories per Serving

Spicy Kiwi Banana Smoothie

Ingredients:

  • 3/4 cup milk (any milk is fine, try soy, almond, coconut, etc)
  • 3/4 cup low-fat yogurt
  • 2 banana
  • 3 kiwi
  • 4 tablespoons of porridge oats
  • a thumb of fresh ginger

Nutrition:

  • 1.6 milligrams iron, 3 milligrams cholesterol,85 milligrams sodium, 160 milligrams of Vitamin C, 350 milligrams calcium, 1106 milligrams potassium
  • 850IU Vitamin A
  • 3 grams fat
  • 8.9 grams fiber
  • 11 grams protein
  • 28.9 grams carbs
  • 59 grams carbs
  • 297 calories

The Spicy Kiwi Banana Smoothie is one of the best weight loss smoothies that are not only delicious but also packed with nutrients and antioxidants. This smoothie is perfect for breakfast or as a snack during the day.

The kiwi and banana provide sweetness and creaminess to the smoothie while the ginger adds a spicy kick. The oats give this smoothie a boost of fiber and protein that help to keep you feeling full throughout the day with fewer cravings leading to weight loss.

2. Strawberry Chia Watermelon Smoothie Recipe – 182 Calories per Serving

Strawberry Chia Watermelon Smoothie

Ingredients:

  • 1/2 medium ripe banana (previously peeled/chopped and frozen)
  • 1/2 – 3/4 cup unsweetened plain almond milk
  • 1 1/2 cups fresh watermelon (cubed/black seeds removed)
  • a cup of frozen strawberries
  • a medium lime (juiced)
  • a tablespoon of chia or hemp seeds 

Nutrition:

  • 48 milligrams sodium
  • 0.8 grams of saturated fat
  • 5 grams protein
  • 6.2 grams fat
  • 9 grams fiber
  • 14 grams sugar
  • 30 grams carbs
  • 182 calories

The Strawberry Chia Watermelon Smoothie Recipe is also one of the best weight loss smoothies that are not only delicious but also nutritious. Watermelon is a great source of lycopene, which has been shown to help reduce the risk of cancer.

Chia seeds are an excellent source of fiber and protein for weight loss while strawberries provide a natural sweetness to this healthy smoothie recipe. This weight loss smoothie is perfect for a summer day or as a breakfast smoothie.

1. Creamy and Healthy Turmeric Papaya Smoothie Recipe – 160 Calories per Serving

Creamy and Healthy Turmeric Papaya Smoothie

Ingredients:

  •  1/4 to 1/2 tsp ground turmeric
  •  1/2 medium papaya – peeled, seeded, and chopped
  •  1 1/2 cup almond milk
  •  2 tbsp honey
  • a tablespoon of lemon or lime juice 
  •  a cup of ice
  •  a large banana

Nutrition:

  • 248 milligrams sodium, 277 milligrams potassium
  • 1 gram protein
  • 2 grams fat
  • 2 grams fiber
  • 27 grams sugar
  • 36 grams carbs
  • With Vitamin A, Vitamin C, Calcium, and Iron

The Creamy and Healthy Turmeric Papaya Smoothie Recipe is a smoothie good for weight loss with its anti-inflammatory benefits. Turmeric is also known to help improve digestion and absorption of nutrients that lead to weight loss.

Papaya contains an enzyme called papain that helps with the digestion of protein. This smoothie is perfect for breakfast or as a snack during the day. The banana and honey add sweetness and creaminess to this smoothie.


Green Smoothies for Weight Loss

Green smoothies for weight loss might not sound like the most appetizing drinks but they are very delicious and nutritious. If you are looking for a healthy way to lose weight, green smoothies are a great option.

There are many different recipes for green smoothies but they all generally contain leafy greens, fruits, and water or milk. Here are the best green smoothies for weight loss:

6. Kale Recharge Smoothie Recipe – 58 Calories per Serving

Kale Recharge Smoothie

Ingredients:

  • 1/2 cup carrots, chopped
  • 3/4 cup spinach, loosely packed
  • 3/4 cups curly kale, stems removed, loosely packed
  • 4 ice cubes
  • 8 ounces water
  • a frozen, very ripe banana
  • a tablespoon of fresh parsley (or cilantro)
  • a teaspoon of ginger, grated
  • a teaspoon of lime juice

Nutrition:

  • 2 grams protein
  • 3 grams fiber
  • 5 grams sugar
  • 14 grams carbs
  • 58 calories

The Kale Recharge Smoothie is one of the green smoothies that can be perfectly paired with an omelet. This green smoothie is not a meal replacement but instead a healthy refreshing beverage to give our day a rejuvenating boost.

This healthy kale smoothie has the nutrition to make you not just lose weight but also have a healthier lifestyle.

5. Avocado Smoothie with Boba Recipe – 276 Calories per Serving

Avocado Smoothie with Boba

Ingredients:

  • 1/2 cup tapioca pearls (“bubbles” or “boba,” optional)
  • 1/2 – 3/4 cup condensed milk (depending on your preferences for sweetness)
  • 9 basil leaves
  • a cup of ice
  • an avocado (pitted and scooped out in chunks)
  • a lime (juiced and zested
  • a cup of water

Nutrition:

  • 0.8 milligrams iron, 10.9 milligrams of Vitamin C, 13 milligrams cholesterol, 56 milligrams sodium, 124 milligrams calcium
  • 403 milligrams potassium, 225IU Vitamin A
  • 4 grams protein
  • 4 grams fiber
  • 11 grams of saturated fat
  • 22 grams sugar
  • 44 grams carbs
  • 276 calories

Avocado Smoothie with Boba weight loss smoothie recipe is one of the smoothies with healthy green color from avocados with a refreshing twist from basil leaves and lime.

This weight loss smoothie claims its spot among the healthy smoothies for weight loss with avocado being the main ingredient. Consumption of avocado daily has shown a loss in abdominal fat. The high fiber content and healthy fats of this smoothie also help to have better metabolism and reduced appetite.

4. Spinach Banana Smoothie Recipe – 310 Calories per Serving

Spinach Banana Smoothie

Ingredients:

  • 1¼ cup unsweetened soy milk (or your fave milk – almond, oat, coconut, even water)
  • a medium banana
  •  big handful of spinach (approx. 60g)
  • a tablespoon of peanut butter

Nutrition:

  • 3.3 milligrams of iron, 24.3 milligrams of Vitamin C, 226 milligrams of sodium, 426 milligrams of Calcium, 1169 milligrams of potassium
  • 5395IU Vitamin A
  • 2 grams saturated fat
  • 6 grams fiber
  • 13 grams fat
  • 17 grams sugar
  • 37 grams carbs
  • 310 calories

The Spinach Banana Smoothie recipe is a green smoothie that is not only healthy but also delicious and filling. This healthy green smoothie belongs to one of the best green smoothies and is perfect for breakfast or as a snack during the day.

The banana provides sweetness and creaminess to the smoothie while the spinach adds antioxidants, vitamins, and minerals. The peanut butter gives this smoothie a boost of protein and healthy fats that help to keep you satisfied with fewer cravings leading to weight loss.

3. Mango Spinach Smoothie Recipe – 198 Calories per Serving

Mango Spinach Smoothie

Ingredients:

  • 1.5 cups unsweetened cashew milk or plant milk of choice
  • 2 large handfuls of baby spinach
  • a fresh banana
  • a cup of frozen mango chunks
  • a cup of frozen strawberry chunks or whole
  • a tablespoon of smooth peanut butter

Nutrition:

  • 2 milligrams iron, 50 milligrams calcium, 86 milligrams of Vitamin C, 183 milligrams sodium, 679 milligrams potassium
  • 3744IU Vitamin A
  • 1 gram of saturated fat
  • 5 grams fiber
  • 5 grams protein
  • 6 grams fat
  • 23 grams sugar
  • 35 grams carbs
  • 198 calories

The Mango Spinach Smoothie recipe is one of the weight loss smoothies that is not only nutritious but also very flavorful. The sweetness of the mango and strawberry with the creaminess of the banana and peanut butter makes this smoothie a perfect snack or breakfast.

The spinach in this smoothie provides fiber, vitamins, and minerals while the fruit gives natural sweetness and the peanut butter adds healthy fats and protein that help to keep you feeling full throughout the day.

2. Kale Smoothie Recipe – 512 calories per Serving

Kale Smoothie

Ingredients:

  • 1/8 teaspoon cinnamon
  • 1/2 cup ice
  • 2 cups chopped kale
  • a banana, sliced
  • an apple, cored and cut into chunks
  • a cup of unsweetened vanilla almond milk
  • a tablespoon of almond butter
  • a tablespoon of coconut oil
  • a packet of pure stevia powder (1/4 teaspoon), optional

Nutrition:

  • 13 grams protein
  • 32.5 grams fat
  • 50 grams carbs
  • 512 calories

The Kale Smoothie Recipe is one of the best weight loss smoothies that are not only nutritious but also very filling. The kale provides fiber, vitamins, and minerals while the apple and banana add natural sweetness.

The almond milk and almond butter add creaminess and healthy fats that help to keep you feeling full throughout the day. The coconut oil gives this smoothie a boost of energy and helps to promote weight loss.

1. Cucumber and Ginger Smoothie Recipe – 234 Calories per Serving

Cucumber and Ginger Smoothie

Ingredients:

  • 1/2 field cucumber washed seeded and sliced
  • 1 medium apple
  • 3 stalks of celery
  • 4-5 ice cubes
  • a teaspoon of grated fresh ginger
  • a cup of apple juice or water

Nutrition:

  • 0.9 milligrams of iron, 14.8 milligrams of Vitamin C, 55 milligrams calcium, 27 milligrams sodium, 665 milligrams potassium
  • 310IU Vitamin A
  • 1 gram protein
  • 5 grams fiber
  • 45 grams sugar
  • 56 grams carbs

The Cucumber and Ginger Smoothie recipe is a great smoothie choice for those who want to experience weight loss from smoothies. As one of the great choices among lose weight smoothies, this smoothie has cucumber that provides hydration and vitamins while the ginger adds flavor and promotes weight loss.

The apple and celery add sweetness and crunchiness to the smoothie while the apple juice or water helps to thin it out. This smoothie is perfect for breakfast or as a snack during the day.


Takeaway: Does a Smoothie for Weight Loss Work?

So now, the big question is, do weight loss smoothies help achieve weight loss?

The answer is yes. Some studies show significant results when weight loss smoothies are used as meal replacements or snacks.

While a lot of people think that weight loss from smoothies is a myth, some studies show that some smoothies can help with weight loss, especially with healthy ingredients incorporated in smoothies.

For example, one study showed that participants who drank a mango and spinach smoothie every day for breakfast lost more weight than those who didn’t.

Another study showed that participants who drank a cucumber and ginger smoothie every day for 12 weeks lost more weight and fat than those who didn’t.

If you’re looking for a weight loss smoothie, make sure to choose one that is high in protein, fiber, and healthy fats, and low in sugar. And, of course, always consult with your doctor before starting any new diet or fitness program.

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