The different health benefits of using a treadmill will have you think about getting one. With people transitioning to a work-from-home setup, physical activity for overall health and fitness is important.
The treadmill is also a great choice to exercise indoors and is easy to use with convenient storage options.
In a previous article we covered the 10 best treadmills, though this article was specifically aimed at elderly people, they are also great options for people that want to exercise at home with a machine that is light-weight.
Let’s go ahead and take a look at the various health benefits that you can get from exercising using a treadmill.
10. Builds Muscles
Exercising on a treadmill builds muscles in the legs as you take those steps. Aside from the leg muscles, you also engage your calves, glutes, hamstrings, and arms.
By just exercising at least 30 minutes a day, you will have toned-up muscles. Most treadmills allow you to adjust the inclination which can make your legs work harder.
9. Benefits the Heart
An exercise on a treadmill helps improve the heart’s health. As you walk or run on a treadmill, your heart rate goes up as your heart works harder to pump blood throughout your body.
This exercise to your heart makes your heart more efficient and robust lowering the risks of heart diseases. You can learn more about how exercise can benefit your heart here.
8. Reduces Impact on Joints
New treadmills are designed to have a cushioned technology that has less impact on the joints unlike when you run on paved roads. As we age, our joints also become more sensitive and vulnerable to injuries.
When you run on a treadmill, the machine will absorb some of the impacts which are good for your knees and ankles.
7. Prevents Injuries
Reduced impact on joints means fewer injuries. As we mentioned, when you run on a treadmill there is less impact on your knees and ankles which can prevent injuries.
Aside from that, because you are running in the same place, you are less likely to get twisted ankles or other sprains from uneven terrain.
6. Increases Bone Density
One of the benefits of using a treadmill is increased bone density. Constant exercise increased the minerals in your bones.
With increased minerals in bone tissues, your bones strengthen over time and in turn lessens the risk for diseases like osteoporosis.
5. Improves Balance and Coordination
Using a treadmill over time improves balance and coordination. As you walk or run on a treadmill, your body slowly adjusts to the pace and movement.
This helps with your coordination as your mind and body are working together in sync. Improving balance and coordination also reduces the risks of falls and injuries.
4. Aids in Preventing Diabetes
With more exercise on the treadmill, you also lessen the possibility of diabetes. As your muscles use more glucose, your body slowly becomes more efficient in using insulin.
This helps regulate the levels of sugar in your blood which does wonders for people who are diabetic or with pre-diabetes.
3. Helps You Sleep Better
Treadmill exercise also has a positive effect on the quality of sleep. With improved sleep, you also have more energy during the day to take on tasks.
Getting a good night’s sleep is essential for the body to recover from the day’s activities and to prepare for the next day.
2. Improves Overall Mood
Walking or running on a treadmill can help improve your mood as it releases endorphins that act as painkillers and makes you feel good.
This is a short-term mood elevator but it will surely leave you feeling great after each session.
1. Promotes Weight Loss
If you want to lose weight, then the treadmill is a great piece of equipment to help with that goal. As mentioned, most treadmills have an inclination feature that can make your workout more challenging resulting in more calories burned.
You can also increase the speed to make it a more intense workout. Just make sure that you warm up first before going all out to avoid injuries.
There are many health benefits that you can get from using a treadmill. If you have been looking for ways to increase your physical activity and improve your overall well-being, then consider trying treadmill exercises as part of your daily exercise routine.