Nowadays, people are so concerned about their health to the point that they would do anything just to keep their food intake in check just so that they wouldn’t have to deal with too many calories and other unhealthy things that they might be consuming for their body.
As various health and fitness regimens have been providing great results for people, protein coffee is already starting to become part of this fitness fad. Not only does it have a good amount of protein, but it also has lower calories and less sugar which is always a good thing for people who are conscious about their weight and health in general making it a perfect post-workout snack.
If you’re a health buff or just somebody who’s interested in trying out this whole protein coffee recipe, then keep reading! Here is everything you need to know about making your own protein coffee.
What is Proffee?
You may know coffee in the form of a cappuccino or even your seasonal pumpkin spice latte, but what about Proffee? The name speaks for itself – coffee that has been enriched with protein. Sounds delicious right?
This new and innovative take on coffee is perfect for those who are looking to add more protein into their diet without having to consume shakes or other sugary drinks that might not be as good for you in the long run.
It started out as a trend on TikTok and Instagram where people are combining coffee and various protein powders while filming themselves drinking it. The trend quickly caught on as more and more people realized the health benefits of adding protein to their coffee as well as seeing how easy it was to make their new favorite coffee and protein shake.
Is caffeine good for your health?
In general, a good rule of thumb that coffee lovers should remember is that everything in moderation is key. This rule applies to caffeine as well.
While too much caffeine can have negative effects on your health, a moderate amount of coffee consumed has been shown to actually have some health benefits.
Caffeine has been linked to improved brain function, increased alertness, and even better physical performance. So, if you’re looking for a little boost in the morning with an extra punch, then this protein coffee drink might be just what you need.
Ingredients for Proffee
- Coffee – Obviously! You can use any type of coffee that you like. If you want a stronger coffee, then use more grounds. If you want a weaker coffee, then use fewer grounds. You can also use espresso, cold brew, or drip coffee.
- Protein – The star of our show. Whey, casein, plant-based, protein powder, shake… It’s all up to you. Just make sure you’re using protein from a reputable brand and add enough so that you’re getting a good amount of protein in your coffee.
The sky is the limit when it comes to making your own protein coffee recipe. Get creative and experiment with different flavors and ingredients until you come up with a recipe that you love. Who knows, you might even find a new favorite way to start your day.
Can I mix protein powder with cold coffee?
Of course! In fact, mixing protein powder with cold coffee is a great way to make a refreshing and cool drink for those hot summer days.
Simply mix all of your ingredients together in a blender and blend until smooth. If you don’t have a blender, use a milk frother to mix the powder with a little bit of milk or water until all the clumps are gone, then add it to your cold coffee.
What protein powder should I use?
If you’ve decided to try out protein coffee, it either means that you’re interested in fitness and working out or you’re just looking for a healthy alternative to your regular coffee fix. Either way, you’re adding more to your protein intake, so good for you!
That said, the quality of the protein powder you use will definitely make a difference in the taste and texture of your final drink. Not only that, you will be better able to absorb and use the nutrients from a high-quality protein powder.
Why does it matter? Well, a lot of protein powders on the market are packed with fillers and other ingredients that can actually be harmful to your health. Little do you know that your favorite protein powder might be sneaking in way too much sugar under your nose.
Reading the label is important, but it’s not always easy to understand all the jargon of nutrition information. Doing your own research can really help you understand what’s going into your body and how it might affect your health. So, before you go and stock up on protein powder, make sure to do your homework first.
Protein Coffee Recipe (Proffee)!
Finally, the moment we’ve all been waiting for – the ultimate proffee recipe! This recipe is simple, delicious, and sure to give you the extra boost of energy you need to power through your day and beat your old coffee recipes. So, if you’re looking for an easy way to get your morning protein fix that takes less than 10 minutes to make, look no further.
You will need:
- 1 cup (8 ounces) of coffee
- 1 protein shake or protein powder of choice
Optional add-ins:
- If you have a little bit of a sweet tooth, you can add a few sweeteners such as honey, maple syrup, agave, or stevia. You can also add a splash of milk, cream, or non-dairy milk such as almond milk, oat milk, or soy milk to make your protein coffee even richer and more delicious. Adding a splash of vanilla, coffee syrups, cinnamon, or whipped cream on top is never a bad idea either!
Ice Proffee Directions
- Add ice cubes into a glass or tumbler if you plan on taking your proffee to go.
- Brew your coffee using your preferred method. For a stronger cup of coffee, use less water or grind your beans finer before brewing. We recommend using a French press coffee for the best flavor.
- Add protein powder to a separate cup or container and mix with a little bit of hot water or milk to avoid clumps. If you’re using a protein shake, simply open it up and pour it into your coffee. Add your protein mixture to your coffee and stir until combined.
- Add your desired sweeteners, milk, or cream, and stir. Enjoy as is or add some toppings to make your drink extra special.
Additional notes:
If you prefer to make this recipe using hot brewed coffee rather than iced protein coffee, ditch the ice cubes and simply follow the same directions. However, using protein powder is best for this version. We like caramel or chocolate protein powder for this one! If you use a protein drink or shake, the drink might cool down too much and the flavors might not be as well-combined. Voila, you perfect hot protein coffee!
Congratulations, you are now a pro at making protein coffee! Remember that there is no one right way to make proffee. Feel free to experiment with different types of coffee, protein, and add-ins to find your perfect combination.
Final thoughts
Trends come and go, but we think this TikTok protein coffee is here to stay. The benefits combined with the great taste and convenience of many delicious recipes always make it a winner in our book.
After all, adding as much protein to your satisfying breakfast is always a good idea. Not to mention, a delicious drink is a great way to start your day on a positive note.
As a fitness enthusiast, you know that getting enough protein is important for building muscle and recovering from workouts. But did you know that protein can also help you stay fuller longer and give you sustained energy throughout the day? It’s true! That’s why we’re always on the lookout for new and creative ways to get our protein fix.
Of course, this is not to say that you can now ditch your eggs and bacon in favor of a proffee for breakfast every day. A balanced diet is still important, but incorporating protein coffee into your routine is a great way to make sure you’re getting enough protein to fuel your body and reach your fitness goals.
That said, make sure you stay hydrated and get your fruits and veggies in. Your body will thank you for it!
Are you planning to give this proffee recipe a try? Read about our top picks for the Best Plant-Based Protein Powder for Vegans to spruce up your proffee game.
Using different flavors of protein powder will also help you discover new proffee recipes and you could even try to make a hot proffee if you prefer a hot drink.
