Preventing hair loss has been a common battle for people who want to retain their youthful looks. Hair as the crowning glory is never a cliché and anyone should give importance to the health of hair.
From shampoos to conditioners and serums, all these products on the market designed to protect the hair have existed because of the demand for better and more vibrant locks.
So your concern on how to prevent hair loss and make your hair shinier and smoother is shared by people from all over the world.
We have compiled all the helpful tips on how to prevent hair loss that will help you in your journey to have that amazing hair you want to maintain or achieve.
Tips to Prevent Hair Loss
If you are looking for ways to prevent hair loss, there are several practices that you can do. The following are the best tips to prevent hair loss:
Incorporate More Protein into Your Diet
A study on the Prevalence of Nutritional Deficiencies in Hair Loss showed that participants who exhibited hair loss had low amino acids and protein. Making sure that you get your daily protein need is important. The amino acids in collagen protein are said to help build hair proteins for healthier hair.
A study in 2018 showed that stress can cause hair shedding. Manage your stress by exercising, getting enough sleep, and practicing healthy habits.
Try Hair Massage
Massaging your scalp every 10 minutes every day can promote circulation and also lead to hair growth.
Limit on the High-Heat Styling Tool Use
Hair curler and hair iron can dehydrate your hair and make them more prone to breakage. You can use hair protectant when using high-heat tools but it only protects your hair to a point. As much as possible, avoid using tools that can make your hair vulnerable to damage.
Limit the Use of Dyes and Peroxide Treatments
Dying your hair or getting treatments for hair straightening or perm, are all okay but make sure not to overdo. Frequent usage of chemicals on the hair can make hair thinner and easily break.
Consider Low Light Level Therapy
If you have extra cash to spare, you can consider getting a low-light therapy that can promote hair cell growth and repair.
Avoid Hairstyles that Pull on the Hair
Tight braids and ponytails might look good on you but just don’t use this hairstyle frequently. Allow your hair to breathe as tight styling can lose your hair’s bond with your scalp which ultimately leads to hair fall.
Use Soft Brush
Using a soft brush can help smoothen and promote healthy oil in the hair plus condition the hair cuticles. Smooth hair prevents hair clumping that leads to hair fall.
Consider Medications or Supplements
If you’re concerned about your hair loss, you can talk to your doctor for hair medication. Some supplements like collagen protein or supplements to treat hormonal imbalance can help promote healthy hair and prevent hair loss.
What Causes Hair Loss
Hair loss can be a pain and knowing the causes can help you prevent some of the controllable factors. Several factors can cause hair loss as follows:
One of the causes of hair loss has something to do with your genes. You might have noticed some of your relatives or someone in your family getting bald as they age, that trait can be inherited as you age.
Stress can cause temporary hair loss. Significant stress levels can cause your hair follicles into a resting phase or telogen phase where your hair sheds.
The lack of a proper diet can impact your hair health. Low nutrients intake such as protein, iron, zinc, biotin, and omega-3- fatty acids can lead to unhealthy hair conditions that can lead to hair loss.
For women, childbirth can cause hair loss which is a natural phase after birth. Hair loss is caused by a drop in estrogen levels.
Hormonal imbalance can cause hair to fall out. The most common hormonal imbalance that affects hair loss is an excess of androgen or testosterone.
Some medical conditions can cause hair loss as one of their symptoms such as autoimmune disorders, scalp infections, thyroid problems, and alopecia areata.
Certain medications can contribute to hair loss as side effects. These include medications used to treat cancer, high blood pressure, arthritis, and depression.
Hair Styling Products and Treatments
Frequent use of hair styling products and treatments can make your hair more susceptible to damage. High use of dyes, perms, straighteners, and curlers can lead to thinning hair or hair breakage.
Natural Ways to Regrow Hair
There are natural ways for you to regrow hair using natural sources that you might have already seen in your kitchen. The following are some of the natural
You might have already known this as Aloe Vera is widely used for hair from shampoo to conditioners. Using pure Aloe Vera gel can help improve blood circulation to the scalp which can promote hair growth.
Coconut oil is widely known as it has a lot of benefits not just for hair but also for skin and overall health. Additionally, Coconut oil can help moisturize and strengthen hair follicles to prevent hair breakage.
Taking Omega supplements from fish oil can help improve the scalp’s health by hydrating it and keeping it moisturized. It can also help reduce inflammation that can worsen hair loss.
Ginseng is an herb that has a lot of benefits not just for hair but also for the immune system, digestion, and cognitive function. In addition to that, Ginseng can improve blood circulation to the scalp which can promote hair growth.
Green tea is rich in antioxidants that can help reduce inflammation and oxidative stress. It can also help improve blood circulation to the scalp.
The application of pure lemon juice to the scalp 15 minutes before shampooing can improve hair growth and hair quality.
You might cringe at the smell but onion juice when applied to the scalp can improve blood circulation on the scalp and promote hair growth.
Preventing hair loss is a combination of a healthy lifestyle and good habits. There are natural ways to promote hair growth and you can also try supplements that will work for you to achieve your dream of healthy hair.