How to Produce More Breast Milk

Learning how to produce more breast milk can help your baby get enough nourishment. Your milk supply is very important to your baby’s health.

Exclusive breastfeeding is even recommended for babies until six months old while supplementary breastfeeding is until two years old.

If you’re having a hard time increasing your breast milk supply and are finding ways to make sure that you provide your baby with an ample milk supply, this article will help you discover ways how to produce breast milk.

If you’re a new mother, we will also help you know the signs that your milk supply is low and the causes of low breast milk production.

Ways to Produce More Breastmilk if you are Breastfeeding

Ways of how to produce more Breastmilk if you are breastfeeding

If you are focused on breastfeeding, the following ways will help you increase your milk supply:

  1. Ensure that you have the correct breastfeeding position and proper latch.
  2. Gently massage your breast before and during breastfeeding.
  3. Let the baby decide when the meal is over. Let your baby drain each breast during feeding.
  4. Feed your baby often. The highly recommended feeding interval is every two hours during the day and every three to four hours at night or around eight to twelve times in 24 hours.
  5. Encourage switch-nursing. Have your baby feed for at least 15 minutes at each breast. Make sure your baby switches back and forth between breasts.
  6. Practice “Kangaroo Care” or at least 20 minutes of skin-to-skin time with your baby after breastfeeding.
  7. Breast compression during feeding might also help increase your breast milk.
  8. You can also employ relaxation techniques to lessen stress and promote better milk production.

Ways to Produce More Breastmilk if you are Exclusively Pumping

Ways to Produce More Breastmilk If You are Exclusively Pumping

Some mothers prefer exclusive pumping. Exclusive pumping means that you will only use a breast pump to provide your baby with breast milk.

If this is your chosen method, the following ways will help you increase your milk supply:

  1. Pump regularly. It is best if you can have pumping sessions every two to three hours. If this is not possible, aim for at least eight times in 24 hours.
  2. Make sure that you use a breast pump that is comfortable for you and that gives you the best output.
  3. Try double pumping. Double pumping means using two breast pumps attached to both breasts simultaneously. Doing this can help you save time and increase your milk production.
  4. Empty your breasts thoroughly. Make sure that you remove all the milk from your breasts. You can do this by massaging your breasts while you are pumping.
  5. Take galactagogues. Galactagogues are substances that can help increase your milk supply. These can be in the form of herbs, teas, or even medications.
  6. You should also make sure that you are eating a well-balanced diet and staying hydrated.

Lifestyle Changes to Help Produce More Breast Milk

Lifestyle Changes to Help Produce More Breast Milk

Following a healthy lifestyle should be part of every mother’s goal to produce more milk. A mother’s health affects the breast milk quality that nourishes her baby. There are lifestyle changes that can increase milk production as follows:

  • Stay well-rested
  • Consume caffeine in moderation
  • Avoid smoking
  • Stay hydrated. Drink at least 2 liters of water every day.
  • Eat nutritious meals per day
  • Snack on lactation cookies

How to Know if Your Breast Milk Supply is Low

How to Know if Your Milk Supply is Low and how can you produce more milk

If you’re curious about how you can identify if your milk supply is low, the main indicator is your baby’s weight. If you have sufficient breast milk supply, your baby is gaining weight. With insufficient breast milk supply, your baby might have poor weight gain or might even lose weight.

Other indicators that your baby is not getting enough breast milk are:

  • Your baby is getting frequently fussy, especially after feeds
  • Your baby seems to be constantly hungry and is always rooting for more
  • Your baby has fewer wet diapers than usual
  • Your baby’s stool is green, watery, or has blood in it
  • If you are exclusively pumping and you notice that your breast pump output has decreased, this might also be an indication that your milk supply is low.

Causes of Low Breast Milk Supply

Causes of Low Milk Supply and how to produce more milk

There are several reasons why mothers could have a low milk supply. The following are the possible causes:

Your Baby Feeds Fewer Times

The recommended feeding intervals is 8-12 times within 24 hours. The number of times our baby feeds and how well your breast milk is drained affects milk production.

Your Baby Does not Have a Proper Latch

The proper breastfeeding latch is important for an effective breastfeeding session. If your baby does not have a proper latch, your baby will not be able to remove milk effectively from your breast, which can lead to low milk production.

You Have a Restricted Diet

There are certain food and drinks that can decrease milk supply. These include caffeine, mint, parsley, sage, and thyme.

You Have an Underlying Medical Condition

Certain medical conditions can also lead to low milk production. These include thyroid problems, polycystic ovarian syndrome, pituitary gland problems, and some forms of cancer.

Talk to your Doctor or Consider Breast Milk Supplements

Talk to your Doctor or Consider Breast Milk Supplements

If you are concerned about your breast milk supply, you can always talk to your doctor about it.

Your doctor can help you determine if any underlying health conditions might be causing your low milk production. Your doctor can also prescribe medication or give you recommendations on how to increase your milk supply.

If you and your baby are healthy and you have tried all the tips on how to produce more breast milk but you are still not seeing an increase in your milk production, you might want to consider using breast milk supplements.

Breast milk supplements can help bridge the gap between your breast milk supply and your baby’s needs. These are either in the form of donor milk or formula.

You can also look for lactation consultants who can help you with your breastfeeding journey. A lactation consultant can help you determine if any underlying issues might be causing your low milk production and can give you guidance on how to increase your milk supply.

Conclusion

Producing more breast milk doesn’t have to be difficult. By following the tips above, you can help increase your breast milk supply and ensure that your baby gets the best nutrition.

Don’t forget to talk to your doctor if you’re concerned about your milk production or if you have any underlying health conditions.

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