Fitness expert recommend drinking your protein shake around 15-60 minutes after working out.
Though taking it before working out is generally not a problem, it’s probably better to stick to what experts recommend.
Below we’ll go into a little more detail as to why you should drink your protein after a workout vs before.
What is a protein shake?
First things first, what exactly is a protein shake? Protein shakes are made from powdered protein, which usually comes from eggs or milk.
A recommended daily protein intake can boost your muscle growth and aid in your journey to lose fat!
But to our vegan friends, don’t worry! Some protein powders come from plants such as soybeans or rice.
Different protein powders typically have other ingredients like vitamins and minerals, as well as many different flavors and dietary proteins to float anyone’s fancy.
How much protein do you need to build muscle?
This will depend on your body composition. Some people are born with the ability to be quick about muscle gain.
If you want to know how much protein you need, we suggest conducting a bit of research or seeking professional help as they will be able to cater to your specific body type and goals.
Increasing muscle mass and supporting muscle recovery comes in clutch with the help of working out and lifting weights regularly and partnering it by drinking a protein shake have at least a total protein intake of 1.2-1.7 grams per kilogram of body weight.
With the accompaniment of drinking protein shakes with regular workouts, it is possible to achieve the gains you desire!
Types of Protein
There are many types of protein, each with its own set of benefits. Such as:
- Antibodies – help fight infection
- Contractile proteins – help muscles move
- Enzymes – catalyze chemical reactions in the body
- Hormonal proteins – regulate various processes
- Structural proteins – provide support and stability
- Storage proteins – store energy reserves
- Transport proteins – transport nutrients and other molecules around the body.
The protein in these shakes is packed with essential amino acids and has enough protein where a specific composition will help you achieve your fitness goals, so make sure to keep that in mind when selecting which shake is right for you!
Protein before exercise versus protein after exercise
This is a common question with many athletes, “should I have my protein shake before or after my workout?” The answer to this will depend on your fitness goals.
The time of day you drink your protein shake will also be a factor in how effective it is.
A pre-workout protein shake will help fuel your workout and give you the energy you need to power through.
If you have your protein post-workout, it’ll support muscle recovery and muscle repair. A post-workout protein shake has the potential to create a much more structured system for what your body needs!
The ideal time for protein
There is no definitive answer to this question as it will depend on your fitness goals and the time of day you work out. However, we can give you a few general guidelines.
Fitness enthusiasts recommend taking protein 15-60 mins after your exercise, this is known as the anabolic window to get the most out of your protein shakes with the nutrients to be absorbed properly and to maximize muscle gains.
A post-workout protein intake can aid in building muscle and making sure you maintain muscle mass is essential in any weight loss journey as muscle burns more calories at rest than fat.
You might be wondering if protein timing is essential for your success. In other words, if you want to gain muscle, ensure you’re taking your protein shake within the anabolic window!
Protein is an important macronutrient that helps with many things such as repairing muscles, providing energy, and aiding in weight loss. Protein shakes can be a great supplement to help you reach your fitness goals!
If you’re looking to add more protein to your healthy diet quickly and easily, protein shakes are a convenient option for you to take at home or on the go!
This leads up to the conclusion that protein shakes are a viable and safe option for any diet type! Whether you’re vegan or not, there’s a protein shake out there for you! Drink up and power through your workout with the help of a protein shake by your side!