The Lowest Calorie Cheeses To Eat While On A Diet

Searching for the lowest calorie cheeses to eat while on a diet, especially a low-fat diet is important because most cheeses are high in saturated fat that could become unsuitable for your diet plans.

But the good news is, there are different kinds of cheeses out there which means you have options to incorporate into your diet.

After all, you would not want to miss out on the delicious flavors of some of the low-calorie cheeses that also have amazing benefits for your overall health.

You might know that cheese is a good source of calcium but there are more nutrients that cheese brings to the table for your healthy diet.

Cheeses are also a good source of protein, and phosphorous, and even some have lactic acid bacteria that function as antioxidants and reduce muscle damage.

Let’s go ahead and take a look at all the low in calories cheeses to eat and add to your diet.

Reduced Fat Cheese – Low Calorie and Less than 10 Grams of Fat per Serving

Reduced Fat Cheese - Low Calorie and Less than 10 Grams of Fat per Serving

There are natural low-fat kinds of cheese options and there are reduced-fat cheeses. Reduced fat cheeses tend to be the best lowest calorie cheese option because the calories and fats are even reduced to the lowest possible amount per serving. The less fat content will not have you worry about eating a serving or possible hindrance for you to lose weight.

The following are the different kinds of cheeses that have less fat and calories. These cheeses have less than 10 grams of fat per serving. Let’s go ahead and take a look at the low-fat cheeses list below:


Reduced Fat Cottage Cheese

Reduced Fat Cottage Cheese

2.5 grams Fat, 1.5 grams Saturated Fat, 14 grams of protein, and 90 Calories per 1.5 Ounce (42.5 grams)

Reduced-fat cottage cheese is one of the lowest calorie cheeses to eat while on a diet which yields low calories and fat which makes it one of the best low-fat cheese types to include in your diet. Cottage cheese is produced from curdled cow’s milk with a mild flavor and creamy texture.

Cottage cheese, as one of the lowest fat cheese, is also a great source of Vitamin B12, has 14 grams of protein, and is high in calcium. You can add cottage cheese to your healthy pancake mix, salads, granola, and even dipping sauces. You can also use cottage cheese as a substitute for mayonnaise.

Cottage cheese is even widely used by athletes for their weight loss goals so you might want to try out and add this creamy option to your food.


Reduced Fat Swiss Cheese

Reduced Fat Swiss Cheese

81 calories, 1.15 grams fat, 18 grams of protein, and 0.73 grams saturated fat in a 1/2 cup serving

Reduced-fat swiss cheese is another low-calorie and low-in-fat cheese that is an excellent option for those following a low-calorie diet. Swiss cheese is known for its characteristic holes and has a milder nutty taste.

Swiss cheese is also a good source of protein, calcium, phosphorus, and vitamins A and B12. You can shred swiss cheese on top of your salads, and your pasta dishes or even use it as a healthier alternative to mayonnaise in different kinds of sauces.


Part Skim Ricotta Cheese

Part Skim Ricotta Cheese

171 calories, 10 grams fat, 14 grams of protein, and 6 grams saturated fat per serving in a 1/2 cup

Ricotta Cheese that is partly skimmed is another low-calorie and low-fat soft cheese. This Italian cheese is made from whey leftovers when other types of cheeses are manufactured. Ricotta cheese manufactured from whey has several other helpful benefits such as weight loss, better bone health, and lower blood pressure.

Ricotta cheese, as one of the healthiest cheese choices, can be added to your sandwich, yogurt, salads, and toast.


Part Skim Mozzarella Cheese

Part Skim Mozzarella Cheese

132 calories, 7.5 grams fat, 12 grams of protein, and 5 grams of Saturated Fat per 1.5 Ounces (42.5 grams)

Part Skim Mozzarella belongs to one of the best types of low-fat cheese to incorporate into your healthy diet.

Mozzarella cheese is originally from Italy and is an essential ingredient in many Italian dishes such as lasagna, Caprese salad, and pizza. Mozzarella cheese has a mild flavor with a soft and elastic texture.

Part-skim mozzarella cheese is lower in calories and fat content making it one of the best mozzarella cheese types to include in a weight-loss diet. You’ll be surprised that this type of cheese still has the same taste and texture as the full-fat mozzarella but with lesser calories and fat. You can use part-skim mozzarella on your healthy pizzas, salads, pasta dishes, and even as a healthy snack.


Reduced Fat Muenster Cheese

Reduced Fat Muenster Cheese

136 calories, 8.5 grams fat, 12 grams of protein, and 5.5 grams of Saturated Fat per 1.5 Ounces (42.5 grams)

Another cheese option that is lower in fat and calories is the reduced-fat muenster cheese. Muenster cheese is one of the healthiest cheeses to add to your diet. This cheese comes in a pale yellow color with a moist and soft texture.

The flavor of a muenster cheese is between bland to mild likened to a normal American cheese and can also come in sharp flavors like that of a Jack cheese. Muenster cheese is a good source of phosphorous, Vitamin D, and calcium.

You can add muenster cheese to your sandwich, quesadilla, tuna melts, mac and cheese, and much other food.


Reduced Fat Provolone Cheese

Reduced Fat Provolone Cheese

137 calories, 9 grams fat, 12.5 grams of protein, and 5.5 grams of Saturated Fat per 1.5 Ounces (42.5 grams)

Reduced Fat Provolone Cheese is another remarkable cheese of choice for a healthy diet as it is lower in fat and only has 137 calories per 1.5 ounces of serving. Provolone cheese is an Italian cheese that has a mild and slightly sweet taste.

This type of cheese is a good source of phosphorus, calcium, and Vitamins A and B12. You can add reduced-fat provolone to your sandwich, wraps, omelets, quesadillas, and other dishes.


Reduced Fat Mexican Cheese Blend

Reduced Fat Mexican Cheese Blend

141 calories, 9.5 grams fat, 12.5 grams of protein, and 6 grams of Saturated Fat per 1.5 Ounces (42.5 grams)

The Reduced Mexican Cheese Blend is a fat cheese that is one of the healthiest cheese choices. This cheese is a mix of different types of cheeses such as cheddar, queso Blanco, and panela.

This cheese has a mild and creamy taste with a smooth texture that makes it perfect for your quesadillas, tacos, nachos, chili, burritos, and more.

You can use this cheese as a topping or an ingredient in different dishes.


Reduced Fat Cheeses – Less than 12 Grams of Fat per Serving

Reduced Fat Cheeses - Less than 12 Grams of Fat per Serving

Aside from the reduced fat cheeses mentioned above that have less than 10 grams of fat per serving, we have additional healthy cheeses that deliver less than 2 grams of fat per serving and fewer calories. The following are additional reduced-fat cheeses:


Reduced Fat Parmesan Cheese

Reduced Fat Parmesan Cheese

133 calories, 10 grams fat, and 7.5 g saturated fat per 1.5 Ounces (42.5 grams)

If you’re a big fan of eating cheese then you might already have been using Parmesan cheese in your diet and yes it is one of the healthiest cheeses out there. So, if you’ve been incorporating Parmesan cheese into your diet you are on the right track.

In Europe, Parmesan cheese is even considered a functional food because of its high bioavailable calcium that can prevent osteoporosis and develop good bone health. It’s also a rich protein source. You can add Parmesan Cheese to your salads, meatballs, vegetable burgers, tacos, lentil bowls, and a lot more.


Reduced Fat Cheddar Cheese

Reduced Fat Cheddar Cheese

155 calories, 10 grams fat, 6 grams saturated fat, and 14 grams of protein per 1.5 Ounces (42.5 grams)

Reduced Fat Cheddar cheese is another one of the healthiest cheese choices with 10 grams of fat and 155 calories per 1.5 ounces of serving. Cheddar cheese is one of the most popular cheeses in the US.

This type of cheese has a sharp and tangy taste that gets stronger as it ages. The color of cheddar cheese can range from white to yellowish-orange. You can use reduced-fat cheddar cheese for your mac and cheese, grilled cheese sandwich, quesadillas, nachos, tacos, omelets, and more.


Reduced Fat Monterey Cheese

Reduced Fat Monterey Cheese

157 calories, 11 grams fat, 7 grams of saturated fat, and 14 grams of protein

Reduced Fat Monterey Cheese delivers a semi-soft cheese that is rich in calcium with additional healthy nutrients including Vitamin A. This cheese is one of the best lowest fat cheeses to add to your diet.

This cheese is perfect for your quesadillas, omelets, nachos, and chili. You can also use this cheese as a topping on your baked potatoes or sweet potatoes.


Other Healthy Cheeses

Other Healthy Cheeses

Yes, there are more healthy cheeses that await you on your road to fitness. Here are additional healthy and light cheeses that you might want to try:


Feta Cheese

Feta Cheese

Feta Cheese is a brined cheese that is perfect for your salads. This type of cheese is usually made from sheep’s milk or a mix of sheep’s and goat’s milk.

Feta cheese has a strong and tangy taste with a slightly salty flavor. You might want to use less feta cheese when you’re adding it to your salad as too much of it might make your salad taste salty.


Goat Cheese

Goat Cheese

Goat Cheese is a type of cheese that is usually made from goat’s milk. This cheese has a tangy and slightly sweet taste.

Goat cheese is lower in calories and fat than other types of cheese.

You can use goat cheese as a spread on your crackers or bread. You can also add goat cheese to your salads, pasta dishes, and pizza.


Paneer

Paneer

Paneer is an Indian cheese that has a slightly sweet taste. This cheese is usually made from cow’s milk. Paneer is a good source of protein and calcium.

You can use paneer in your curry dishes, sauteed vegetables, and rice dishes. You can also use paneer to make cheese balls, burgers, and kebabs.


Blue Cheese

Blue Cheese

Blue Cheese is a type of cheese that is usually made from cow’s milk. This cheese has a strong and tangy taste. Blue cheese is lower in calories and fat than other types of cheese.

You can use blue cheese as a spread on your crackers or bread. You can also add blue cheese to your salads and pasta dishes.


What Cheeses to Avoid When You are on a Low Calorie or Low Fat Diet?

What Cheeses to Avoid When You are on a Low Calorie or Low Fat Diet?

When you are on a low-calorie and low-fat diet the following cheeses are the ones that you should avoid:

  • Double Gloucester – with the most calories
  • Roquefort – with High-salt content
  • Stilton – with High saturated fat content
  • Mascarpone – with High-fat content
  • Gorgonzola – with High-fat content
  • Halloumi – with High-fat content

Benefits of Low-Fat Cheeses

Benefits of Low-Fat Cheeses

Aside from the mentioned benefits, in general, low chat cheeses have a great effect on your overall health when consumed in moderation or incorporated into your diet. The following are some of the benefits when you eat cheese or add cheese to your diet:


Conclusion

These are only some of the best low-fat and reduced-fat cheeses that you can incorporate into your diet. There are still other kinds of cheese that offer lesser calories and fat content. When choosing cheese, it is better to go for the natural low-fat options or the reduced-fat ones that can help you achieve your weight-loss goals while still enjoying the cheesy flavor that you love.


The Lowest Calorie Cheeses To Eat While On A Diet FAQs

What cheese is the lowest in fat?

The Reduced-Fat Swiss Cheese with only 1.15 grams fat and 0.729 grams saturated fat in a 1/2 Cup Serving is the cheese that has the lowest fat.

Is there zero-fat cheese or fat-free cheeses?

Yes, there is a fat-free cheese made from using fat-free milk but it is not a healthy option and is not recommended to be added to a healthy diet.

Is Mozzarella low fat?

Mozzarella cheese is low-fat and one of the recommended cheeses to add to your healthy diet.

What is the healthiest cheese?

Mozzarella is considered the healthiest cheese by dietitians.

Can you eat cheese if you are vegan?

There are plenty of alternatives such a vegan cheese that you can try rather than eating regular cheese.

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