The Lowest Calorie Fruits To Eat To Lose Weight

Looking for a delicious, low-calorie snack? There are many fruits with low calories that are healthy to eat and aid in weight loss.

These fruits are packed with nutrients especially Vitamin C that you can incorporate into your healthy diet.

There are many benefits to eating fruits too including lower risk of high blood pressure, prevention of heart disease, and lower risks of cancer. Fruits are also a great healthy alternative to processed sugar.

Let’s go ahead and take a look at all the lowest-calorie fruits to eat to lose weight.

20. Kiwi Fruit

Kiwi Fruit

Kiwi Fruit Calories: 108 per cup

The kiwi fruit is not only one of the low-calorie fruits for weight loss it’s also packed with nutrients like Vitamin C, antioxidants, fiber, and iron.

Among the health benefits of eating kiwi as a snack for weight loss include improved gut health, healthy blood pressure, a stronger immune system, and protection from inflammation and diseases.

19. Pears


Pears Calories: 85.5 calories per cup

Pears belonging to low-calorie fruits for weight loss is an excellent snack choice with fantastic nutritional value.

Pears are loaded with fiber, Vitamin C, copper, and potassium. The health benefits of eating pears as a snack for weight loss include the promotion of healthy digestion, reduction in cholesterol levels, and better blood sugar control.

18. Pineapple


Pineapple Calories: 82.5 calories per cup

Pineapples with low-calorie content not only help to lose weight but also is a remarkable source of dietary fiber and essential vitamins.

Pineapples are rich in Vitamin C and manganese with phosphorous, zinc, Vitamin A, Vitamin K, and calcium. As a low-calorie fruit, pineapple offers a lot of health benefits such as the reduced risk of ailments from its antioxidants, prevents heart diseases, aids in digestion, and boosts immunity.

17. Cherries


Cherries Calories: 80 calories per cup

Cherry as one of the low-calorie foods to add to your diet to support weight loss is an impressive stone fruit with plenty of health benefits.

This fruit is a good source of antioxidants and fiber with vitamins A, C, and E.

The Health benefits of eating cherries as a snack for weight loss include the promotion of healthy skin, prevention of cancer, reduced inflammation, and improved brain health.

16. Apples


Apples Calories: 78 Calories per Small Apple

Apple is one of the best low-calorie fruits for weight loss. You can often see apples being added to different healthy fruit smoothies and for a good reason.

Apple has a lot of health benefits which makes it a perfect low-calorie treat. From a healthy smoothie to sliced chunks, apples especially green apples when consumed can boost your immune system, improve your digestion, make your heart healthier, burn fat for weight loss, and reduce the risk of diabetes.

15. Peaches


Peaches Calories: 65 calories per cup

Peaches belong to low-calorie fruits which help you control your calorie intake for weight loss. This fruit is a good source of vitamin C and Vitamin A with fiber, potassium, and magnesium.

The health benefits of eating peaches as a snack for weight loss include better digestion, reduced inflammation, and improved brain health.

14. Raspberries


Raspberries Calories: 65 calories per cup

If you want to eat fruits that sit among the low calories fruits list, Raspberries are one of the best fruits of choice. Raspberries are heart-healthy snacks rich in Vitamin C which helps in collagen production and promotes healthy skin.

Raspberries are also rich in fiber reduce blood pressure and lower your body’s cholesterol level. With numerous antioxidants content, Raspberries protect your cells from damage.

13. Oranges


Oranges Calories: 62 calories per orange

Oranges are also part of the low-calorie fruits which supports your goal to lose weight. This citrus fruit is rich in Vitamin C with fiber, thiamin, folate, and potassium.

Oranges offer a lot of health benefits such as the promotion of healthy skin, boosting immunity, lowering blood pressure, and preventing strokes. This is also one of the fruits that are widely used for fruit juices.

12. Papaya


Papaya Calories: 60.2 calories per cup

Eating papaya fruit as a snack can help in weight management. Not only is papaya one of the low-calorie fruits, but it’s also high in antioxidants, Vitamin C, and Vitamin D.

Papaya fruits also help with proper digestion, boost the immune system, fight inflammation, and reduce risks of heart disease.

11. Dragon Fruit

Dragon Fruit

Dragon Fruit Calories: 60 calories per fruit

Dragon Fruit is a fantastic fruit to incorporate into your calorie-deficit diet plan. This fruit helps control weight gain by serving as a calorie-dense snack.

Dragon fruit is a rich source of fiber, magnesium, and vitamins C and B. Health benefits of this low-calorie fruit include improved digestion, reduced inflammation, and better brain health.

10. Honeydew Melons

Honeydew Melons

Honeydew Melon Calories: 56 calories per cup

The low fruit calories in Melon make it an invaluable snack choice. Melon is an excellent source of Vitamin C, Vitamin A, dietary fiber, Vitamin K, potassium, and copper.

Melon, which is one of the lowest calories fruits, helps you control your daily calorie intake, supports bone health, controls blood sugar levels, and delivers high water content and electrolytes to the body.

9. Cantaloupe


Cantaloupe Calories: 54 calories per cup

If you’re counting the calories of fruits and looking to get foods with little to no calories, Cantaloupe is an excellent choice.

Cantaloupe is a refreshing summer fruit with a lot of health benefits. This low-calorie fruit is excellent for hydrating the body, promoting healthy skin, and preventing cancer.

8. Grapefruit


Grapefruit Calories: 52 calories per half a grapefruit

Grapefruit is one of the healthiest citrus fruits and should definitely be on your list of healthy lifestyle fruit picks. Rich in Vitamin C, Vitamin A, Thiamine, Potassium, and Folate, there are a lot of health benefits to consuming this fruit

Grapefruit when eaten regularly helps your immune system, promotes insulin sensitivity, improves heart health, and delivers powerful antioxidants.

7. Strawberries


Strawberries calories: 47 calories per cup

Strawberries are one of the most popular low calories fruits and for good reason. One cup of these little red berries is low in calories but high in fiber, Vitamin C, and antioxidants.

Eating strawberries as part of a healthy diet can help with weight management, lower blood pressure, reduce inflammation, and fight cancer.

6. Pomegranate


Pomegranate Seeds Calories: 39 calories per half of fruit

Pomegranate is another great option if you’re looking for low-fat fruits that are packed with nutrients.

Pomegranate contains antioxidants that protect your cells from damage, Vitamin K which is essential for blood clotting, and magnesium which helps control blood pressure. Pomegranate even improves your memory and helps you retain learning.

5. Plums


Plums Calories: 35 calories per plum

Plums are a good source of dietary fiber, Vitamin C, and potassium. This stone fruit also contains polyphenols which are antioxidants that can help protect your cells from damage.

Plums have a lot of health benefits such as aiding in weight loss, reducing inflammation, and promoting healthy skin.

4. Passion Fruit

Passion Fruit

Passion Fruit Calories: 17 calories per passion fruit

Passion Fruit is one of the lowest-calorie fruits but it’s also one of the most nutrient-dense. This tropical fruit is packed with antioxidants, fiber, Vitamin C, and carotenoids.

Passion Fruit has a plethora of health benefits that include improving digestion, boosting brain health, reducing inflammation, and fighting cancer.

3. Blueberries


Blueberries Calories: 8 calories per heap tablespoon

If you have a sweet tooth and would want a delicious and healthy snack to satisfy your cravings, the succulent and sweet flavor of blueberries offers a treat that is not only low in calories but also has that yummy goodness that you will like.

Blueberries can not only be eaten raw but are also easy to incorporate into some of your healthy foods like yogurt and oatmeal. Blueberries are rich in antioxidants, promote heart health, improve skin condition, and even support mental health.

2. Grapes


Grapes Calories: 2 calories per grape

Grapes are one of the lowest-calorie fruits to eat and are very versatile. You can eat them as is, use them to make wine, or even dry them to make raisins.

Grapes are a good source of Vitamin C, Potassium, and Polyphenols. They have many health benefits that include promoting heart health, preventing cancer, and reducing inflammation.

1. Blackberries


Blackberries Calories: 1 calorie per blackberry

Blackberries are a great source of fiber, Vitamin C, and antioxidants.

These berries not only taste good, they also have many health benefits that include aiding in weight loss, improving brain health, and reducing inflammation.

So there you have it, a list of the lowest-calorie fruits that you can eat to lose weight and be healthy.

While all of these fruits including cantaloupe, grapefruit, strawberries, pomegranate, plums, passion fruit, blueberries, and grapes are all great options, remember that incorporating a variety of fruits into your diet is the best way to ensure that you’re getting all the nutrients your body needs.

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Article by Sylvie

Hi, my name is Sylvie and I am an enthusiast of health and fitness. I love spending time outdoors and traveling in my free time. I grew up in France and moved to the United States a few years ago. Ever since then, I have been passionate about learning more about American culture. I am currently majoring in business administration with a concentration in marketing. I love writing (hence why I am here) and sharing my experiences with fellow readers!