What Foods Help In Weight Loss: Best Food To Eat

Weight loss is one of the major challenges in people’s lives, and many people are unaware of what foods help in weight loss and what foods don’t.

Staying healthy by knowing which foods to eat when trying to lose weight is important in maintaining a healthy life.

The desire to lose weight has pushed many people to enroll themselves in the gym, buy weight loss booster pills, scout online for weight loss tips, and even change their entire diet.

While the truth is that numerous foods aid weight loss in general, you can only really achieve great results when you combine healthy foods with an exercise regime.

If you want to lose weight healthily, here are the top 15 best food to eat that helps you lose weight.

15. Chili Peppers

Chili peppers and chili oil help improve metabolism

Starting with the most popular one, chili peppers are extremely rich in capsaicin. This compound is known to burn fat and improve your overall metabolism.

Moreso, chili peppers stimulate you to carry out your daily activities and exercise more often while you are unaware of any change, thus reducing weight easily and effectively without any side effects.

Chili’s fat-burning effect can even be obtained without actually consuming it. Yes, it’s possible. Chilli can be used directly on your skin in the form of a quality chili oil.

Chili oil can aid in increasing your circulation, reducing cellulite, and burning more fat. Be careful not to touch your eyes after applying the oil.

14. Cherries

Cherries - the best food to eat to lose weight

Don’t forget to include cherries in your diet if you’re trying to lose weight. Cherries are a low-calorie superfood where a cup of cherries contains fewer than 100 calories.

They’re high in vitamins and extremely rich in antioxidants, which help boost your metabolism. The diet-rich cherries are one of the most popular foods for weight reduction as they are a good anti-inflammatory and contain a modest amount of water, which helps your body wash out toxins.

If you want to curb cravings and focus on eating low-calorie foods, then why not make a cherry smoothie? Just blend the cherries with some yogurt and other berries, add some sweeteners or chia seeds and you’re good to go!

Cherries also relieve insomnia and better sleep can also promote weight loss. Cherries are a superfood that is sometimes overlooked by those that are unaware of the essential nutrients cherries supply. Be sure that you add cherries to your list of things to eat to lose weight.

13. Soup

Healthy soups reduce food cravings

Most people try losing weight by skipping snacks or meals, but that is one of the worst ways to lose weight. The best way to lose weight is to eat small portions throughout the day, this keeps your metabolism active and burns more fat over time.

One of the best foods for weight loss is a healthy soup! Eating soup before every meal is an excellent way to reduce cravings later in the day.

Soup fills up your stomach very quickly with liquid and you feel full much faster than usual. Just make sure to keep the soup’s calorie count between 100 and 150 per serving.

Be sure to include a simple healthy soup in your daily diet food list to lose weight.

12. Grapefruit

Grapefruit is the best belly fat remover

Grapefruit is perhaps one of the best weight loss food that reduces belly fat effectively. The fruit can also help manage blood sugar levels and can be used as a great breakfast meal because it’s extremely low in calories but full of beneficial nutrients.

People with diabetes can benefit from eating grapefruits and maintaining their blood sugar levels in the process. Other benefits claim that other nutritional benefits of grapefruits help improve heart health as well as brain function.

Eat half a grapefruit approximately half an hour before your meal to help you fuller and consume fewer calories overall. Grapefruit is delicious when combined with yogurt or cottage cheese!

11. Yogurt

Greek yogurt helps improve gut health

Adding yogurt to your diet may be extremely beneficial for your health, particularly when it’s low-fat or plain Greek yogurt. Greek yogurt is especially beneficial for weight loss since it contains twice as much protein as regular yogurt.

Probiotics in greek yogurt break down food and also produce certain vitamins and enzymes that improve digestion for a happy and healthy gut.

For the best effects, eat around 100 to 150 grams of yogurt every day. You can add some nuts, fruits, honey, or cereal to your yogurt for an even healthier meal.

If you don’t like eating plain yogurt, then you should check out the flavored options in a store near you with less than 150 calories per serving.

Yogurt is one of the best foods to eat to lose weight as your gut health is boosted, thus increasing the fat-burning process of your body.

10. Nuts 

Mixed nuts such as almonst, peanuts, walnuts, and pecans are the best snack to eat for weight loss

Nuts are great foods for weight loss as they only contain proteins, fibers, and little amount of carbs. They also improve your heart health as they contain healthy fats like omega-3.

Studies show that nuts boost your metabolic health and even weight loss. It was revealed that people who consume nuts obtain more nutrients and maintain a healthier weight than those who do not.

On the run, nut snackers eat less at subsequent meals. A small handful of almonds, peanuts, walnuts, or pecans can be a terrific snack on the go.

It is recommended that you eat nuts two or three times a day so that you stay full. There is no doubt that peanuts are the best snacks if you want to lose weight!

9. Dark Chocolate

Dark chocolate is the best food to eat to boost metabolism

Dark chocolate appears to be beneficial to both your body and your waistline.

Dark chocolate contains monounsaturated fatty acids, which aid in metabolism. It also contains flavonoids, which are antioxidants that may help manage stress and boost your heart health.

Just a few squares of dark chocolate can make your cravings for junk food disappear. It also has twice as much fiber as processed chocolate. Aside from its healthy properties, dark chocolate is also a good mood booster.

Indulging an ounce of dark chocolate in your diet will help you stay on track! But make sure not to consume too much because that will defeat the purpose and make you gain more weight.

8. Whole Grains

Whole grains help stop cravings

One of the best food that helps support healthy weight loss is whole grains. Whole grains are high in fiber, which helps keep you fuller for a longer time.

Eating foods with whole grains also reduces the risk of coronary heart disease, diabetes, obesity, and various types of cancer. You can eat whole grains as hot or cold cereal or pair them up with salads.

Try to eat at least three servings of whole grains per day to reap their health benefits. Freekeh, wild rice, barley, brown rice, and rolled oats are great sources of healthy carbs.

Instead of choosing refined grains like white bread or pasta, go for the healthier choices! And keep your portions in check.

7. Chia Seeds

Chia seeds are the best food to eat for weight loss

Chia seeds are thought to be one of the world’s most nutrient-dense foods. Despite their small size, they are packed with important nutrients, making them one of the top foods for weight loss. 

They have almost 10 grams of fiber per serving (two tablespoons), which is close to 40% of your daily fiber requirement. Fiber makes us feel full, preventing us from overeating.

Chia seeds expand in your stomach and turn gel-like because of their high fiber content keeping you satisfied for hours.

You can eat chia seeds in various ways, simply add them to smoothies, salads, baked goods, oatmeal, or simply sprinkle chia seeds over some jam on toast.

6. Apples

Apples - perfect for a healthy diet

Apples are one of the healthiest weight-loss foods you can consume. High in fiber and rich in antioxidants, apples also help suppress appetite.

One study found that people who eat apples frequently have lower BMI (Body Mass Index) than those who didn’t. Apples are low in calories, which means they can be eaten freely without guilt.

Eating an apple every day keeps the weight gain away – no wonder why is it called the “perfect fruit”.

5. Avocados

Smartfood - Avocados

Avocados are arguably one of the best foods that can help you lose weight because of their proven capacity to lower cholesterol, curb hunger, and even reduce belly fat.

Avocados are loaded with healthy fats that boost immunity and increase satiety (state of noneating).

One medium avocado has around 227 calories but it is packed with nutrients like vitamin K (60 percent of daily intake needed), potassium (20 percent), and fiber (25 percent).

While avocado toast is always a smash, you can enjoy it throughout the day by adding avocados to your salads.

4. Eggs

Eggs - packed with protein and heart-healthy fats.

If you need a healthy protein source that’s easy to prepare then be sure to include eggs in your daily diet.

There is a good reason that you see bodybuilders eating eggs on a daily basis and that is because eggs are a great source of protein and heart-healthy fats.

Eggs are the ideal protein for weight loss, especially when eaten as part of a low-calorie diet. Additionally, eating enough protein-rich foods at breakfast, such as eggs, may help you avoid late-night snacking.

They’re also economical and adaptable enough to meal prep ahead of time for weekday snacks and lunches or to top a power bowl for dinner.

3. Cruciferous Vegetables

Cruciferous vegetables help lose weight

Cruciferous vegetables, such as broccoli and cauliflower, are packed with antioxidants and nutrients and they also benefit hormonal health.

Aside from regulating metabolism and improving weight loss processes. Cruciferous vegetables contain high amounts of glucosinolates – compounds that help the body break down enzymes to keep our cells healthy.

In addition to their health benefits, cruciferous veggies are low in calories and can help you reach your daily fiber requirements.

Keep a ziplock bag of frozen broccoli or cauliflower in the freezer to quickly add these veggies into any meal or snack.

If you are not getting enough veggies into your diet, try a HelloFresh plan where they deliver healthy food packed with veggies to your doorstep.

2. Beans

Beans are the best food to eat for weight loss

One of the best-kept weight-loss secrets is beans. Kidney beans in particular have roughly 7 grams of fiber in a half-cup dose. Fiber is abundant in beans and legumes, which aids digestion and aids weight loss.

Beans are one of the best food that can be included in your diet. Just mash your favorite bean and spread it on toast or bagel for breakfast, or you can add entire cooked beans to your vegetable omelet.

Beans can also be used to make a substantial and healthy soup or a terrific protein for your lunch salad.

1. Salmon

What foods help in weight loss - Salmon

Salmon is one of the best foods you can eat to help you lose weight. There are so many different ways to cook salmon fish and it’s really easy once you know how. You can easily create a healthy dinner by cooking salmon, roasting some mini potatoes, and throwing in some greens on the side.

Salmon is an excellent source of high-quality protein that aids weight and fat loss by forcing the body to work harder to absorb it.

Not only because it’s high in omega-3 fatty acids, which are great for your heart and brain health, but also because salmon is low in calories and has a very impressive list of nutrients.

The benefits do not end there either! Salmon is an excellent source of lean protein, which helps you build muscle mass. This is important because increasing muscle mass can boost your metabolism by as much as 3 – 15 percent.

So, the next time you are tempted to eat some fast food or processed packaged food, go for salmon instead and you will be happy that you did.


Now you should know what foods help in weight loss and what are the best foods to eat should you want to improve your general lifestyle of live a healthier life. Be sure to subscribe to our newsletter below to get more helpful tips on weight loss, health & nutrition, and more.

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