What Is Liposomal Vitamin C? Health Benefits & Usage

Liposomal Vitamin C is just like your normal Vitamin C or ascorbic acid but the big difference as the name suggests is that this Liposomal Vitamin C is encapsulated with liposomes which makes it more absorbable and bioavailable to the body.

If you’re familiar with Vitamin C and the outstanding benefits it brings to the body, it’s now time to learn more about Liposomal Vitamin C.

You might have seen or heard about Liposomal Vitamin C before on a random article as you browse on your social media account but never paid attention to the full picture in understanding how it can benefit you.

Aside from answering the question about what is Liposomal Vitamin C, we have prepared all of the essential information in to one simple article that you need in order to understand everything you can about Liposomal Vitamin C.

From the difference between Liposomal Vitamin C from standard Vitamin C, the benefits and tips choose supplements to helpful FAQs about Liposomal Vitamin C, we have it prepared for you to get the most beneficial information that you need.

Liposomal Vitamin C vs Vitamin C

Liposomal Vitamin C vs Vitamin C

The main difference between Liposomal Vitamin C and the traditional Vitamin C or ascorbic acid as stated in the definition above has something to do with Liposomal Vitamin C being encapsulated with liposomes that help it become more absorbable and bioavailable to the body.

You might be asking now what are liposomes. Liposomes are tiny spheres of phospholipids that form a bilayer membrane. This type of membrane is very similar to the cell membranes in our body.

The function of the liposomes is very important in the key difference between Liposomal Vitamin C and regular Vitamin C.

Let’s explore more of the difference between liposomal vitamin C and traditional Vitamin C as follows.


The traditional Vitamin C or ascorbic acid is water-soluble while Liposomal Vitamin C is surrounded by liposomes or lipid bilayer which means it is fat-soluble.

Water-soluble in conventional Vitamin C means it’s absorbed in the water while fat-soluble means that it’s absorbed in fat. The difference in solubility relates to the second difference which is absorbability.


The structure of our cells is made from fats or lipids. Now you might have noticed how oil does not mix well with water. This relates to how water-soluble vitamin C is not absorbed well by the cells.

Let’s say you take 1000mg of regular vitamin C, only half of that is absorbed by the body, and the other half is excreted through urine.

Liposomal Vitamin C is fat-soluble. The liposomes or the phospholipid bilayer membrane that surrounds the ascorbic acid provides easy access to the cell membrane for a faster absorption rate.

The faster absorption rate to your cells from Liposomal Vitamin C means you get the essential nutrients more than the regular vitamin C.


Bioavailability is the degree to which a substance becomes available to the target tissue after administration.

A substance can be absorbed, but it might not be bioavailable if it’s not in a form that the cells can use.

Aside from Liposomal Vitamin C being a fat-soluble and bioavailable Vitamin C that helps with absorption, this liposomal encapsulated Vitamin C also has high bioavailability compared to the traditional Vitamin C supplements.

Benefits of Liposomal Vitamin C

Benefits of Liposomal Vitamin C

Now that you understand the difference between Liposomal Vitamin C and regular Vitamin C, let’s explore the benefits of this unique form of ascorbic acid to health conditions and the human body.

Skin Health and Collagen Production

When Vitamin C is delivered with a higher absorption rate to the body, your body gets the essential Vitamin C that it needs to help your skin stay in good health.

Liposomal Vitamin C, delivering the Vitamin C that the cells need, promotes antioxidant properties that fight against the signs of aging and helps in UV damage repair.

Collagen is a protein that is responsible for the skin’s elasticity and strength. Liposomal Vitamin C stimulates collagen production that helps reduce wrinkles and keeps the skin looking young.

Digestive System Benefits

High levels of Vitamin C from the standard Vitamin C supplements can cause diarrhea while liposomal encapsulated ascorbic acid is unlikely to cause any bowel discomfort.

Heart Health Benefits

Research has found that Liposomal Vitamin C helps improve endothelial function (the lining of our blood vessels) and reduce inflammation that supports heart health.

Liposomal Vitamin C with its high bioavailability also prevents the chance of getting an ischemia-reperfusion injury, an injury where the heart fails to get the energy it needs and stops for a moment then works again.


Liposomal C is more effective in boosting the optimal health of the immune system than standard Vitamin C supplements. Its high bioavailability makes sure that more Vitamin C is absorbed by the body which helps build a stronger immune system.

Mental Support and Mood Regulation

As we go through the process of aging, oxidative stress affects different parts of our body including the brain. Oxidative stress occurs when there’s an imbalance between the production of free radicals and the body’s ability to detoxify them.

Alzheimer’s is one sample effect of oxidative stress on the brain. Liposomal Vitamin C supplements help fight the effects of oxidative stress.

When it comes to mood regulation, Liposomal Vitamin C products better help in converting dopamine to serotonin. Serotonin is the happy hormone that reduces anxiety and signs of depression.

Vitamin Absorption

Vitamin absorption with Liposomal Vitamin C is approximately 98% as opposed to the 50% absorption rate with regular Vitamin C supplements.

This high absorption rate is due to the liposomes that help get the Vitamin C into the cells where it’s needed. Since Vitamin C in liposomal form is in a form that the cells can use, there is little waste and no risk for overdose.

Cancer Prevention

Liposomal Vitamin C, when it comes to cancer prevention, helps reduce tumor sizes and also inhibits new blood vessel growth (angiogenesis) both of which are essential for tumor growth.

The high bioavailability of Liposomal Vitamin C makes sure that the cells get the nutrients they need to help prevent cancer.

Tips On Choosing The Best Liposomal Vitamin C Supplement

Tips On Choosing The Best Liposomal Vitamin C Supplement

Here are some of the tips that you should take note of when choosing the right supplements for your Vitamin C intake in the liposomal form.


Make sure to do your diligence in checking that the manufacturer of supplements is legit. Read the labels or make sure to check the legitimacy of the site where you are buying the supplement from.


Check for the Vitamin C supplement source of liposomal supplements, the standard source is ascorbic acid. If you want a better alternative to ascorbic acid that does not cause an upset stomach, you may look for sodium ascorbate instead.

Check for sweeteners used, you might want to avoid glucose, maltose, lactose, and dextrose which are refined sugars. Another thing to check on the supplement is if it’s GMO or non-GMO.


When looking for Vitamin C supplementation in liposomal form, expensive price is not always the indicator of good quality. Check the reviews and compare prices from reputable sites to make sure you are not getting ripped off of your hard-earned money.

Recommended Liposomal Vitamin C Supplements

Liposomal Vitamin C FAQs

Is Vitamin C in liposomal form safe to take?

Yes, it is. But it is important to remember that high doses can have negative effects.

What’s the recommended dosage for Liposomal Vitamin C?

2,000 mg for adults is recommended for adults but if you have health complications please make sure to visit a health professional. Also, higher doses than 2,000 mg increase the risk of getting kidney stones.

Which is better Liposomal Vitamin C or Intravenous Vitamin C?

Taking liposomal Vitamin C with a 98% ingestion rate, aside from being better than the regular supplemental Vitamin C, is said to be even better than Intravenous (IV) Vitamin C.

Are there clinical trials that support Liposomal Vitamin C’s effectiveness?

Yes, there are several articles online that you can search and read about studies on oral ingestion of Liposomal Vitamin C.

Is there a recommended time of the day to take Vitamin C in liposomal form?

Taking in Vitamin C, especially in liposomal form can cause a high energy level boost so it’s better to take it in the morning for your start of the day push.

Now that you understand the benefits of Liposomal Vitamin C, it’s clear to see why this unique form of ascorbic acid is becoming so popular among vitamin supplements. With its high bioavailability and multiple health benefits, Liposomal Vitamin C is a supplement you don’t want to be without.

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