5 Reasons Why You Should Eat More Apples

There are several reasons why you should eat apples that you should know to help achieve a healthy lifestyle.

Some of the reasons, you may already know of and some, you are still about to learn. You might even have already asked yourself while munching on one or two of this delicious fruit.

Different kinds of apples are available for anyone to buy and take advantage of the health benefits they can bring.

Let’s go ahead and explore more about the reasons why apple is a good choice for a healthy snack.

5. Eating Apples Boosts the Immune System and Aids in Digestion

Eating apples can help your immune system because apples contain prebiotics. Prebiotics are a type of indigestible fiber that helps good bacteria in the gut to grow and flourish.

This is important because 70% of the immune system is found in the gut.

The good bacteria in your gut also aid in digestion. They help to break down the food you eat and absorb the nutrients your body needs.

4. Apples Promote Heart Health

The antioxidants in apples can help to promote good heart health by reducing bad cholesterol and inflammation.

One study found that women who ate one or two apples a day had a 32% lower risk of heart disease than those who did not eat apples.

3. Apples May Help Prevent Cancer

The antioxidants in apples may also help to prevent cancer.

There was a study that found women who ate the most apples had a 50% lower risk of developing lung cancer than those who ate the least apples.

2. Apples May Help To Reduce the Risk of Diabetes

The fiber in apples can also help to reduce the risk of diabetes.

People who ate the most fiber are said to have a 23% lower risk of developing type 2 diabetes than those who ate the least fiber.

1. Apples Can Help To Control Weight

Apples are a good source of fiber, which can help to control weight and help you in your weight loss goals.

One study found that people who ate apples had a lower body weight and smaller waist circumference than those who did not eat apples.

Tips for Buying Apples, Storage, and Preparations

Tips for Buying Apples, Storage, and Preparations

If you’re ready to shop for apples, then take note of the following tips:

  • Apples should feel firm and heavy.
  • Apples should not have bruises or cuts.
  • Avoid buying apples with soft spots.

When it comes to storing apples, keeping them inside a refrigerator is preferred because it keeps them fresh for a longer period. You can also store apples at room temperature but they will ripen faster.

For apple preparations, you will want to keep the skin on because the fiber content is mostly in the skin. Apples can be eaten in a variety of ways like mixing in your fruit salad, being made into apple chips, baked into apple pie, or just eating them raw in slices.

Avoid eating the apple seeds as apple seeds contain poisonous cyanide.

Apple Nutritional Facts

Apple Nutritional Facts

Nutritional value of an unpeeled medium-sized 100g apple:

  • Protein: 0.3 grams
  • Carbs: 13.8 grams
  • Fiber: 2.4 grams
  • Calories: 52
  • Sugar: 10.4 grams
  • Fat: 0.2 grams
  • Water: 86%

An apple also contains:

  • Antioxidants
  • Vitamin C
  • Copper
  • Potassium
  • Vitamin K

Frequently Asked Questions

Is it okay to eat an apple on an empty stomach?

The recommended eating time for an apple is an hour after breakfast or lunch. This is because eating apples on an empty stomach might cause bloating or constipation.

Is it okay to eat an apple at night?

Yes, you can eat apples at night. There is no solid research that showed that eating apples can inhibit your sleep.

How many apples are recommended to be eaten in a day?

The recommended number of apples to eat in a day is one or two apples.

Can I get sick from eating apples?

There are instances when you could get sick from eating apples. One is if you have an oral allergy syndrome and another thing is if you eat the apple unwashed. Unwashed apples potentially have harmful bacteria and pesticide residue.

Does eating apples have side effects?

Generally eating apples does not have side effects. But avoid eating the seeds as they contain poisonous cyanide.

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